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  1. #1
    IFBB Pro ShelbyStarnes's Avatar
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    Default S. Starnes ~ 9 weeks out

    9 weeks out now, bodyweight was 202 this morning. Will be competing at Nationals as a middleweight. As usual, all constructive criticism is welcome
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  2. #2

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    where r u gonna drop 27 lbs from???....

  3. #3
    IFBB Pro ShelbyStarnes's Avatar
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    I was a welter 3 weeks ago (165)... I'll get there.

  4. #4
    RX MEMBER BigJD69's Avatar
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    Default

    Maybe you should consider the 202's!!!

  5. #5
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    Looking right on track Shelby, hows the diet going this far out?

  6. #6
    RX MEMBER tflexxin's Avatar
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    Fuller, and super lean. Middles is where it's at for you bro!

  7. #7
    NOVICE Jd's Avatar
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    looking good for 9 weeks .. on ur side tri be sure ur blown out so the abdoms. are crisp

  8. #8
    GYM RAT killercalvz's Avatar
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    wow! i have a few friends up in washington that's going to be in middles also at nationals-and i think you will def give them a challenge-keep up the hard work and good luck..

  9. #9
    IFBB Pro ShelbyStarnes's Avatar
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    Quote Originally Posted by zachdg View Post
    Looking right on track Shelby, hows the diet going this far out?

    Pretty easy right now but I'll be pushing things quite a bit harder in the next week or two.

    Thanks for the words of encouragement, everyone.. much appreciated.

  10. #10
    GYM RAT becks's Avatar
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    Glad to see you choose the middles for Nationals. You lost your fullness going down to welters and will be much more impressive as a middle, even if you lose 5% of your conditioning.

  11. #11
    DOUCHEBAG
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    Nice work

  12. #12
    GYM RAT Damocles's Avatar
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    You should be shredded if you're still gonna drop around 30lbs. Only thing that seems to be behind a little is chest.

  13. #13
    GYM RAT grandmaster87's Avatar
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    shelby whats your age? and is one of your goals to be a IFBB pro?

  14. #14
    IFBB Pro ShelbyStarnes's Avatar
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    I'm 32.

    My goal is to be the best I can be.

  15. #15
    NGA, FAME and IFPA Pro
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    Quote Originally Posted by ShelbyStarnes View Post
    I'm 32.

    My goal is to be the best I can be.
    You are doing a GREAT job getting there...
    Looking good...
    WoW new class, interesting on how you will fair w/ them. ROCK the STAGE!

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