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Thread: S. Starnes ~ 9 weeks out
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09-18-2009, 04:26 PM #1
S. Starnes ~ 9 weeks out
9 weeks out now, bodyweight was 202 this morning. Will be competing at Nationals as a middleweight. As usual, all constructive criticism is welcome
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09-18-2009, 05:19 PM #2
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09-18-2009, 05:25 PM #3
I was a welter 3 weeks ago (165)... I'll get there.
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09-18-2009, 05:26 PM #4
Maybe you should consider the 202's!!!
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09-18-2009, 07:47 PM #5
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Looking right on track Shelby, hows the diet going this far out?
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09-18-2009, 08:01 PM #6
Fuller, and super lean. Middles is where it's at for you bro!
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09-18-2009, 09:49 PM #7
looking good for 9 weeks .. on ur side tri be sure ur blown out so the abdoms. are crisp
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09-18-2009, 10:43 PM #8
wow! i have a few friends up in washington that's going to be in middles also at nationals-and i think you will def give them a challenge-keep up the hard work and good luck..
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09-19-2009, 09:25 AM #9
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09-19-2009, 10:10 AM #10
Glad to see you choose the middles for Nationals. You lost your fullness going down to welters and will be much more impressive as a middle, even if you lose 5% of your conditioning.
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09-19-2009, 10:12 AM #11
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Nice work
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09-19-2009, 11:50 AM #12
You should be shredded if you're still gonna drop around 30lbs. Only thing that seems to be behind a little is chest.
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09-19-2009, 12:15 PM #13
shelby whats your age? and is one of your goals to be a IFBB pro?
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09-19-2009, 12:29 PM #14
I'm 32.
My goal is to be the best I can be.
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09-19-2009, 12:31 PM #15
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