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Thread: Twainiac's Training Journal
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09-30-2009, 04:47 AM #16
You look great and have a good foundation of muscle and obviously will only get better the longer you train and the more muscle maturity you develope!
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09-30-2009, 08:12 AM #17
- Join Date
- Jul 2009
- Location
- going to hell in a handbasket
- Posts
- 474
- Rep Power
- 14565
You're lifting major poundage-s!
OOooh to be young again.... What are your stats?
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09-30-2009, 12:29 PM #18
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09-30-2009, 12:31 PM #19
- Join Date
- Sep 2009
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- 203
- Rep Power
- 666318
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09-30-2009, 09:55 PM #20
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09-30-2009, 11:20 PM #21
Wow, definitely impressive for 19!
Welcome to RX, girl!!"The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."
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10-01-2009, 12:44 PM #22
Really impressive both your lifts and the results from them!!!!
How did you get introduced to lifting at such a young age?
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10-01-2009, 01:25 PM #23
- Join Date
- Sep 2009
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- 203
- Rep Power
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Yes. I would like to in the near future. I've actually been contemplating competing in my state's (Arkansas) championships this upcoming August...nothing set in stone yet however.
Thanks! glad to be here
Thank you. Ever since I can remember, I've always been really drawn to athletics, strength, etc. When I was younger I would watch the "world's strongest man" competitions with my grandpa and for some reason was obsessed with Jean Claude Van Damme and his martial arts...You get the idea lol. As soon as my parents let me join a gym, I went every chance I could. I guess I found my passion early in life
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10-02-2009, 04:01 PM #24
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10-02-2009, 05:41 PM #25
- Join Date
- Sep 2009
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- 203
- Rep Power
- 666318
Shoulders yesterday.
1. Standing Military Press - 95 x 8, 8, 8, 5
2. Front Plate Raises - 35 x 3 x 12
3. Single Arm Cable Laterals - 4 x 12-10 each arm
4. Rear Delt DB Laterals - 35s x 10 (felt like i was using too much momentum), 30s x 3 x 12
Did 45 minutes of moderate intensity cardio on the stationary bike today.
Chest tomorrow. Legs Sunday. Arms and cardio Monday.
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10-02-2009, 08:43 PM #26
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10-05-2009, 12:23 AM #27
- Join Date
- Sep 2009
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- 203
- Rep Power
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Saturday - Chest
1. Smith Incline Bench Press - 165 x 10, 175 x 7, 185 x 6, 4
after last set stripped it down to 135 for 7 more reps
2. Machine Press - 3 x 12-10
3. Incline DB Fly - 45s x 3 x 10-8
4. Cable Crossover supersetted w/ pushups - 2 x 15-12
Today - Legs
1. Squats - 225 x 12, 255 x 8, 265 x 5, 4, 135 x 20
2. Leg Press supersetted with smith front squats
Leg press: (7) 45s x 10, +25 x 8, (8) 45s x 6
Front Squat: 35per side x 3 x 8 on all sets
3. Leg Extensions...did these a little differently....
100 x 15, 90 x 8, 80 x 4-3...all the way down to 10...really sucked.
4. Seated Leg curls supersetted with standing leg curls - 3 x 12-10 for both exercises
5. BB stiff leg deadlifts - 145 x 3 x 10
finished with 6 sets of calves and played a little basketball for some cardio
Arms and cardio tomorrow.
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10-05-2009, 09:59 PM #28
- Join Date
- Sep 2009
- Posts
- 203
- Rep Power
- 666318
Arms and cardio today.
1. EZ Bar skull crushers - 27.5ps x 12, 30ps x 10, 32.5ps x 8
2. Dips - bodyweight x 15, +15lbs x 12, 8
*held myself at top at the end of every set for as long as I could
3. Triangle bar pushdowns - 140 x 15, 150 x 10,
last set 150 x 10 dropped to 100 x 10 dropped to 50 x 10
4. Pre-weighted bar 21s - 50 x 21, 60 x 15 (had to do 5 instead of 7)
5. Nautilus one-arm machine curls - 2 x 12 each arm
6. Pinwheel Curls - 50s x 2 x 12...probably should have gone a little lighter but the 45s were taken and the 40s were too light
did 30 minutes of moderate intensity cardio on stationary bike
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10-09-2009, 05:20 PM #29
- Join Date
- Sep 2009
- Posts
- 203
- Rep Power
- 666318
Back - Tuesday
1. BB Rows: 165 x 12, 185 x 8, 6, 5
2. 1-arm DB Rows - 75s x 12, 85s x 2 x 8
3. Seated Cable Rows - 3 x 12-10
4. Assisted Wide Grip Pullups - 4 x 12-8
5. WG Pulldowns - 3 x 12-10
6. Back Extensions - 25lb plate against chest x 3 x 15
Wednesday - Shoulders
1. Seated Military Press - 120 x 8, 125 x 5, 4
2. Seated DB Press - 60s x 3 x 8-6
3. DB Laterals - 35s x 3 x 12-10
*all sets were dropsets to 15s x 12 reps
4. Reverse Pec Dec - 4 x 12-8
Chest tonight.
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10-09-2009, 09:32 PM #30
- Join Date
- Sep 2009
- Posts
- 203
- Rep Power
- 666318
Chest training today.
1. Incline DB Bench Press - 60s x 12, 65s x 10, 8, 7
2. Flat BB Bench - 165 x 5, 155 x 2 x 8
3. Flat DB Fly - 50s x 10, 10, 8
4. Incline Cable Fly - 2 x 12
Legs tomorrow. off Sunday.
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