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  1. #16
    Aussie Muscle Babe tight booty's Avatar
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    You look great and have a good foundation of muscle and obviously will only get better the longer you train and the more muscle maturity you develope!

  2. #17
    GYM RAT
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    You're lifting major poundage-s! OOooh to be young again.... What are your stats?

  3. #18
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    Quote Originally Posted by figurebre View Post
    are you doing BBing?
    Yes.

  4. #19
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    Quote Originally Posted by tight booty View Post
    You look great and have a good foundation of muscle and obviously will only get better the longer you train and the more muscle maturity you develope!
    Thanks!

    Quote Originally Posted by musclemilf View Post
    You're lifting major poundage-s! OOooh to be young again.... What are your stats?
    I'm 5'4 maybe 5'5 on a good day lol. Right now my weight is about 160. In the above picture I believe it was about 150ish. I have no idea what my BF% is.

  5. #20
    NOVICE kungfuprincess007's Avatar
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    Are you looking to compete at all?

  6. #21
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Wow, definitely impressive for 19!

    Welcome to RX, girl!!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  7. #22
    RX MEMBER partsRheavy's Avatar
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    Really impressive both your lifts and the results from them!!!!

    How did you get introduced to lifting at such a young age?

  8. #23
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    Quote Originally Posted by kungfuprincess007 View Post
    Are you looking to compete at all?
    Yes. I would like to in the near future. I've actually been contemplating competing in my state's (Arkansas) championships this upcoming August...nothing set in stone yet however.

    Quote Originally Posted by stephaniewicked View Post
    Wow, definitely impressive for 19!

    Welcome to RX, girl!!
    Thanks! glad to be here

    Quote Originally Posted by partsRheavy View Post
    Really impressive both your lifts and the results from them!!!!

    How did you get introduced to lifting at such a young age?
    Thank you. Ever since I can remember, I've always been really drawn to athletics, strength, etc. When I was younger I would watch the "world's strongest man" competitions with my grandpa and for some reason was obsessed with Jean Claude Van Damme and his martial arts...You get the idea lol. As soon as my parents let me join a gym, I went every chance I could. I guess I found my passion early in life

  9. #24
    NOVICE kungfuprincess007's Avatar
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    Thumbs up

    Quote Originally Posted by twainiac View Post
    Yes. I would like to in the near future. I've actually been contemplating competing in my state's (Arkansas) championships this upcoming August...nothing set in stone yet however.

    You would be great!


    Thank you. Ever since I can remember, I've always been really drawn to athletics, strength, etc. When I was younger I would watch the "world's strongest man" competitions with my grandpa and for some reason was obsessed with Jean Claude Van Damme and his martial arts...You get the idea lol. As soon as my parents let me join a gym, I went every chance I could. I guess I found my passion early in life
    Lol! I can relate to that! Watching Xena Warrior Princess and Highlander really got me interested in a lot of things. Just being strong as a woman.

  10. #25
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    Shoulders yesterday.

    1. Standing Military Press - 95 x 8, 8, 8, 5
    2. Front Plate Raises - 35 x 3 x 12
    3. Single Arm Cable Laterals - 4 x 12-10 each arm
    4. Rear Delt DB Laterals - 35s x 10 (felt like i was using too much momentum), 30s x 3 x 12

    Did 45 minutes of moderate intensity cardio on the stationary bike today.

    Chest tomorrow. Legs Sunday. Arms and cardio Monday.

  11. #26
    MUSCLEHEAD mr intensity's Avatar
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    Quote Originally Posted by twainiac View Post
    Worked back today.

    1. Rack Deadlifts from just above my knee: 225 x 12, 275 x 10, 315 x 8, 365 x 3
    2. Assisted Wide grip pullups: 15, 10, 10, 7
    3. Close Grip Pulldowns - 4 x 12-8
    4. T-Bar Rows - (2) 45s x 3 x 8
    5. 1-arm seated cable rows - 2 x 12
    supersetted w/ straight arm pushdowns - 2 x 10

    Just cardio tomorrow...gonna run a few miles with the boyfriend who runs cross country for our university (we're a weird match i know ). I believe that although gaining muscle size is the number 1 goal, athleticism should not be lost in the process.
    impressive lifts especially those deadlifts..... keep up the good work

  12. #27
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    Saturday - Chest
    1. Smith Incline Bench Press - 165 x 10, 175 x 7, 185 x 6, 4
    after last set stripped it down to 135 for 7 more reps
    2. Machine Press - 3 x 12-10
    3. Incline DB Fly - 45s x 3 x 10-8
    4. Cable Crossover supersetted w/ pushups - 2 x 15-12

    Today - Legs
    1. Squats - 225 x 12, 255 x 8, 265 x 5, 4, 135 x 20
    2. Leg Press supersetted with smith front squats
    Leg press: (7) 45s x 10, +25 x 8, (8) 45s x 6
    Front Squat: 35per side x 3 x 8 on all sets
    3. Leg Extensions...did these a little differently....
    100 x 15, 90 x 8, 80 x 4-3...all the way down to 10...really sucked.
    4. Seated Leg curls supersetted with standing leg curls - 3 x 12-10 for both exercises
    5. BB stiff leg deadlifts - 145 x 3 x 10
    finished with 6 sets of calves and played a little basketball for some cardio

    Arms and cardio tomorrow.

  13. #28
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    Arms and cardio today.

    1. EZ Bar skull crushers - 27.5ps x 12, 30ps x 10, 32.5ps x 8
    2. Dips - bodyweight x 15, +15lbs x 12, 8
    *held myself at top at the end of every set for as long as I could
    3. Triangle bar pushdowns - 140 x 15, 150 x 10,
    last set 150 x 10 dropped to 100 x 10 dropped to 50 x 10
    4. Pre-weighted bar 21s - 50 x 21, 60 x 15 (had to do 5 instead of 7)
    5. Nautilus one-arm machine curls - 2 x 12 each arm
    6. Pinwheel Curls - 50s x 2 x 12...probably should have gone a little lighter but the 45s were taken and the 40s were too light

    did 30 minutes of moderate intensity cardio on stationary bike

  14. #29
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    Back - Tuesday
    1. BB Rows: 165 x 12, 185 x 8, 6, 5
    2. 1-arm DB Rows - 75s x 12, 85s x 2 x 8
    3. Seated Cable Rows - 3 x 12-10
    4. Assisted Wide Grip Pullups - 4 x 12-8
    5. WG Pulldowns - 3 x 12-10
    6. Back Extensions - 25lb plate against chest x 3 x 15

    Wednesday - Shoulders
    1. Seated Military Press - 120 x 8, 125 x 5, 4
    2. Seated DB Press - 60s x 3 x 8-6
    3. DB Laterals - 35s x 3 x 12-10
    *all sets were dropsets to 15s x 12 reps
    4. Reverse Pec Dec - 4 x 12-8

    Chest tonight.

  15. #30
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    Chest training today.

    1. Incline DB Bench Press - 60s x 12, 65s x 10, 8, 7
    2. Flat BB Bench - 165 x 5, 155 x 2 x 8
    3. Flat DB Fly - 50s x 10, 10, 8
    4. Incline Cable Fly - 2 x 12

    Legs tomorrow. off Sunday.

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