Bodybuilding Food Pyramid?

[Dean]

Listening to Dr. Scott Connelly's comments on last night's show got me wondering if a bodybuilding food pyramid has been put together by a knowledgeable source. Does anyone know?

[Nick Paladino]

heres the closest thing to a BODYBUILDERS pryamid! http://www.udoerasmus.com/pyramid/pyr_index.htm

[buster12]

While were on the subject, I hate the regular food pyramid. I've given up argueing against it in nutrition class...

[Dean]

My feelings exactly. I don't waste my time arguing with people who have no interest in believing that what they've been taught all their lives..ie the food pyramid..has flaws. You don't have to be an expert to recognize that typical American nutrition is crap.

[Dean]

Thanks Nick. I think I remember hearing Udo on on Carl Lanore's show some time back. If I remember correctly, they were talking about the nutrition of some tribe in Pakistan as well as the Eskimos. They were speaking of how both of those groups of people do not have certain foods in their diets that we've grown up being taught are essential to our health. Meanwhile, both of those groups were/are much healthier than the average western person.