Page 1 of 2 12 LastLast
Results 1 to 15 of 18
  1. #1
    NOVICE
    Join Date
    Sep 2009
    Posts
    73
    Rep Power
    2330

    Default Healthy Snacks .

    I'm determined to do the right thing when it comes to eating.The training part is easy to me and I love it.I would love some suggestions of snack foods I can pack in my lunch box so I don't get the urge to go to McDonalds for a quickie meal.
    What are some good "between "meal snacks that I should keep in the house?Thank you for the good advice.I'll admit I am terrible when it comes to eating the right thing and I should know better.

  2. #2
    NOVICE kungfuprincess007's Avatar
    Join Date
    Aug 2009
    Location
    TX
    Posts
    90
    Rep Power
    205

    Default

    What about a protein shake with some metimucil in it for a snack? Do you have six meals a day planned out?

    If so, you shouldn't be that hungry if you're eating every two hours. Also, look under the forum 'Muscle Meals' for many ideas.

    Post what you eat normally and we can make some suggestions from there.

  3. #3
    NOVICE
    Join Date
    Sep 2009
    Posts
    73
    Rep Power
    2330

    Default

    Thank you princess.I appreciate the tips.People like you are a big help to the newbies.If I post what I eat normaly you'd cringe!LOL but again Thank you so much.I'll be bugging you again once I get my meal plans mapped out.

  4. #4
    RX MEMBER Shadow's Avatar
    Join Date
    Feb 2009
    Posts
    9,794
    Rep Power
    230374

    Default

    Almonds, walnuts, greek yogurt, cottage cheese...

  5. #5

    Default

    Quote Originally Posted by Shadow View Post
    Almonds, walnuts, greek yogurt, cottage cheese...
    Yup, I was just gonna say almonds. My favorite

  6. #6
    MUSCLEHEAD
    Join Date
    Mar 2009
    Posts
    733
    Rep Power
    2746

    Default

    you could eat some granola or some veggie sticks with fat free dressing or a fresh fruit cup...an apple with a spoonful of peanut butter

  7. #7
    RX MEMBER tiramisu's Avatar
    Join Date
    Feb 2009
    Posts
    749
    Rep Power
    27317

    Default

    double quarter pounder with cheese, mcchicken, and a diet coke

  8. #8
    PENCILNECK
    Join Date
    Nov 2009
    Posts
    6
    Rep Power
    0

    Default

    Quote Originally Posted by tiramisu View Post
    double quarter pounder with cheese, mcchicken, and a diet coke
    is a mchicken and quarter pounder really that bad for you, as long as you're working out hard?

    i mean, you want protein, right? i always thought it was good to eat chicken?

  9. #9
    WWE WRESTLING SCHMOE Youngguns's Avatar
    Join Date
    Feb 2009
    Location
    The Federal Reserve should be audited, they are stealing our money!!!
    Posts
    11,846
    Rep Power
    464424

    Default

    If you have a lot of muscle and a good metabolism, and eat clean most of the time, fast food isn't going to do too much harm.


    As for snacks, anything protein rich with some good fat.

  10. #10
    RX MEMBER Madmark73's Avatar
    Join Date
    Sep 2009
    Location
    New South Wales ,Australia
    Posts
    707
    Rep Power
    73103

    Default

    Hey, great tips guys, i have struggled with eating ..everyday, have only been training regularly for 2 1/2 yrs..Now i need to sort the diet! Have dropped 8 kg in 6 weeks trying to lean out.
    At the moment i carry cans of tuna and chicken breast...need something a little more tasty ! LOL

  11. #11
    FREAK ManimalPatB's Avatar
    Join Date
    Aug 2010
    Location
    St. Petersburg, FL
    Posts
    3,396
    Rep Power
    803136

    Default

    Quote Originally Posted by Amondsham54 View Post
    so, I'm just looking for two sorts of snacks. One for my gym game (preworkout) and
    second for before bed(while watching movie).
    If you could suggest me some valuable? regards
    Again this all depends on what your diet and marcos is like:

    -Pre workout you could do chicken, eggs, almonds, protein shake, protein pudding, etc. (you get the idea a good mixture of healthy fats and protein). You could even do a protein bar

    -Watching a movie: Almonds, Can of tuna, protein shake, peanut butter (natural of course), Greek Yogurt and almonds, etc.

    But the big thing here I want to stress is that you should never be "snacking" on a diet. Unless you are not eating enough food during the day and are starving, then you are probably not eating enough meals.

    What is your diet look like, maybe we can help you out?

  12. #12
    Banned
    Join Date
    May 2012
    Posts
    9
    Rep Power
    0

    Default

    Should try these healthy snacks as you say above, i hope
    these works for me too, i think this is good way to do
    breakfast.

  13. #13
    Banned
    Join Date
    May 2012
    Posts
    9
    Rep Power
    0

    Default

    Quote Originally Posted by Braeden1 View Post
    Should try these healthy snacks as you say above, i hope
    these works for me too, i think this is good way to do
    breakfast.
    Click Here For More Info
    Last edited by Braeden1; 06-02-2012 at 05:53 AM.

  14. #14
    RX MEMBER matt1005's Avatar
    Join Date
    Feb 2009
    Posts
    555
    Rep Power
    5410

    Default

    Quote Originally Posted by Shadow View Post
    Almonds, walnuts, greek yogurt, cottage cheese...
    x's 2
    almonds are great, but I find myself eating way more than I should.

    www.ChampionPhysiques.com
    Youtube EZBODYBUILDING

  15. #15
    RX MEMBER matt1005's Avatar
    Join Date
    Feb 2009
    Posts
    555
    Rep Power
    5410

    Default

    How about this for a snack...egg whites and peanut butter...okay I am dieting and I love this meal.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.35040 seconds
  • Memory Usage 7,262KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (5)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)im_msn
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates