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  1. #16
    RX MEMBER Popeye.'s Avatar
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    Any sort of nuts ( I recommend wallnuts or brazil nuts personally)
    Yogurt ( not that fat free bullshit that is loaded with carbs and makes you want to eat more)
    whey protein drinks I like. have them between meals. I do this and have a hand full of nuts and I am good to go!

  2. #17
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    Quote Originally Posted by Shadow View Post
    Almonds, walnuts, greek yogurt, cottage cheese...
    this is great for your abs, definitely include these foods in your meal plan

  3. #18
    RX MEMBER Jameson829's Avatar
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    Quest Bars

    Sent from my XT1080 using Tapatalk

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