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Thread: lean bulking for masters
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10-08-2009, 01:20 PM #1
lean bulking for masters
Can some of you old pros help our new friend, Blu2extreme in her quest for info about the proper way to do a lean bulk up? Is there really such a thing? Or do you have to take the bad (gaining fat) with the good (gaining muscle)?
Being a constant fatty, I am afraid to even talk about bulking up.
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10-08-2009, 01:30 PM #2
hey Rick, Blu started her own thread after asking me to start one, can you go ahead and delete this one?
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10-08-2009, 01:32 PM #3
you were to fast Mike... thanks that was sweet
Hey wait - I never asked you to start one ...brat*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u _______________________
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10-08-2009, 01:48 PM #4
I aim to be nice to all the ladies, especially the Masters' ladies!
My take on bulking (which is all heresay, since I have never tried it), is that you start off eating 200 cal a day above maintenance, see where you are in 2-3 weeks. If you are up more than a lb or two, you slide the calories down a little...if you are not up at all, you add 200 more calories a day. Repeat as necessary.
See, I told you I don't know much about it.
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10-08-2009, 01:51 PM #5
Love ya Mike but your in the thread that is going to get deleted
Try again*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u _______________________
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10-08-2009, 01:53 PM #6
I am so confused, must be this keto...
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