BigDaddyd's RXmuscle/Species Arnold Challenge thread

[BEAST MODE]

Nice work D! Good to see your strength is coming back.

[bigdaddyd]

Thanks Rich. I'm already sore as hell!

[bigdaddyd]

Back work was decent. Not good but decent.

Pulldowns
140/10 160/10 190/8 190/7
Close grip rows
120/10 150/10 170/8 170/8
Hammer Isolateral Low rows
90/15 180/8 180/6 180/6
Hyperextensions
15/15/10/10/10

Still not deadlifting. I'm not sure I'm up to it just yet. Strength is still feeling better each week. I'm happy with the progress

[BEAST MODE]

Are those low rows the weight per side or both together? 180 w/ one arm is strong dude...that's what I'm pulling on those things...because that's all the damn machine holds! Why not try some rack pulls if you're not up for deads yet?

[bigdaddyd]

I should split that....90 each side bro. Im not that strong yet.

I have never done rack deads so I'm unsure how to do them correctly. I watched a couple vids but wasn't comfortable with what I saw yet.

[BEAST MODE]

Did you watch our dudebro rack pull video?

[bigdaddyd]

No...I didn't see it. Where is it?

[BEAST MODE]

It's on youtube, but I just posted it up there for you. Or we started a Dudebro Training Journal so you can look there too.

[bigdaddyd]

I can't get there from here....I will have to try when I get home dangit

[BEAST MODE]

Just search dudebro rack pulls later, or just get on your thread when you get home. The vid is there now.

[HeavyDutyGuy]

Cool Vid.

[BEAST MODE]

Thanks man...got several more in the Ultimate Dudebro Training Journal. Check em out...become a dudebro!