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  1. #1
    GYM RAT GrowthGifted's Avatar
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    Arrow Dave Pulcinella - "the 6 foods that work"

    Anyone relate to this situation ?

    [ame="http://www.youtube.com/watch?v=NnPDWklSLz8"]YouTube - Raising the Bar - The 6 foods that work[/ame]

  2. #2
    RedCon1 Aaron Singerman's Avatar
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    Great videos... BUY THEM!

  3. #3
    RX MEMBER zubbeyboy's Avatar
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    I have RTB 3 and love it. Gonna purchase the other 2 fo sho. Dave's a great guy and fun to watch on Video.

  4. #4
    BARBARIAN BROTHER bndniron4evrgal's Avatar
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    so, is he still competing???

  5. #5
    PENCILNECK sjl_bantam's Avatar
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    Dave has done all of my contest diets for the past 2 years and he really know his stuff. As horrible as "6 foods" sound his contest diets are really not that bad since you get a fair amount of carbs if you start far enough out, and they produce great results.

    To bndniron4evrgal, Dave has announced his retirement from competing but I'm betting the competition bug is going get the best of him eventually.

  6. #6
    GYM RAT GrowthGifted's Avatar
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    Quote Originally Posted by sjl_bantam View Post
    Dave has done all of my contest diets for the past 2 years and he really know his stuff. As horrible as "6 foods" sound his contest diets are really not that bad since you get a fair amount of carbs if you start far enough out, and they produce great results.

    To bndniron4evrgal, Dave has announced his retirement from competing but I'm betting the competition bug is going get the best of him eventually.
    Nice feedback on his contest prep.
    If dave used to eat only 6 foods while shooting the movie that doesn't means he still eat the same foods or recommends any of his clients to do so

    I found this video interesting beucase it portraits daily conflicts bodybuilders do thru becuase of their nutritional habits. Regardless of what they eat. If it's 6 ,1 0 or 20 foods. The eating habit is the same, with the meal frequency and so forth..

  7. #7
    NOVICE kungfuprincess007's Avatar
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    What about vegetables?

  8. #8
    BARBARIAN BROTHER fitmomma3's Avatar
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    wow! that video made my family seem like saints! They were like tormenting him... ouch... I have to say if my family was like that bustng my balls constantly about food they wouldn't see me once the entire 12 weeks! I get the occasional under the breath stuff or why can't you just, more from people I'm not close to, but my family knows better now.. thats why I miss competing because no one can get offended when you say I'm training for a show... I feel stupid saying I can't I wanna be lean for Jamaica lol

  9. #9
    GYM RAT GrowthGifted's Avatar
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    Quote Originally Posted by kungfuprincess007 View Post
    What about vegetables?
    Some people just take al vitamisn and minerals as caps ( really strict ones, can't eat veggies due to die, or just dont like them )

  10. #10
    RX MEMBER ArabMuscle's Avatar
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    No fats at all?

  11. #11
    WIGGER Northman's Avatar
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    That video is stupid if you ask me.

    The same 6 foods? Are you fucking serious?

    If anything variety is much better for you on both planes~
    I think I'm black.

  12. #12
    RX MEMBER Mike Pulcinella's Avatar
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    Quote Originally Posted by sjl_bantam View Post
    Dave has done all of my contest diets for the past 2 years and he really know his stuff. As horrible as "6 foods" sound his contest diets are really not that bad since you get a fair amount of carbs if you start far enough out, and they produce great results.

    To bndniron4evrgal, Dave has announced his retirement from competing but I'm betting the competition bug is going get the best of him eventually.
    I'll take that bet because I know how much fun he's having now!

  13. #13
    The Pulcinator dave pulcinella's Avatar
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    Quote Originally Posted by Northman View Post
    That video is stupid if you ask me.

    The same 6 foods? Are you fucking serious?

    If anything variety is much better for you on both planes~





    you seem to feel so strogly about this....can you show me any pics of your physique to show the results of YOUR way of doing things??

  14. #14
    The Pulcinator dave pulcinella's Avatar
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    Quote Originally Posted by Northman View Post
    That video is stupid if you ask me.

    The same 6 foods? Are you fucking serious?

    If anything variety is much better for you on both planes~





    oh, and ps....no one asked you!!

  15. #15
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    Quote Originally Posted by dave pulcinella View Post
    you seem to feel so strogly about this....can you show me any pics of your physique to show the results of YOUR way of doing things??
    haha, Northman won't post full body pics... I wonder why.


    However, you're simply compuslive.

    Of course you could have ate red meat, fruits, veggies etc etc and got as lean as you did.

    Of course.

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