Mike and Paula's Journal of Life, Love and Ever-Changing Goals

[gman]

You have years to gain back mass you may have lost on this cut

I kind of like being skinny though!

Seriously, I don't mind...whatever happens is cool. If I need to gain mass back, I will enjoy having that problem!

[blu2xtreme]

I kind of like being skinny though!

Seriously, I don't mind...whatever happens is cool. If I need to gain mass back, I will enjoy having that problem!

Lean Bulk time
imagine you just as lean with more mass...I can

[gman]

Lean Bulk time
imagine you just as lean with more mass...I can

can't lean bulk until I get way lean!

but I do plan on trying to do it someday

[fatbackgoal]

I think a bulk is in order after the Arnold. Just hang outside your contest weight about 15 pounds and you will be fine.

[gman]

I think a bulk is in order after the Arnold. Just hang outside your contest weight about 15 pounds and you will be fine.

I am at the limit now fbg! 15 above contest weight

[gman]

Back day

3/4 hanging deAds: 10/225 6/295 6/315 4/335

cybex pulldown: 8/250 7/250 10/240 9/240

t bar machine no bar weight: 4/115 6/115 6/115 6/115

underhand bb rows: 5/205. 8/185 6/185 7/185

close grip underhand chins: 10 7 7 6

db shrugs: 100 lb DBS 14 12 12 13

in middle of 45 cardio

[kimm4]

Back day

3/4 hanging deAds: 10/225 6/295 6/315 4/335

cybex pulldown: 8/250 7/250 10/240 9/240

t bar machine no bar weight: 4/115 6/115 6/115 6/115

underhand bb rows: 5/205. 8/185 6/185 7/185

close grip underhand chins: 10 7 7 6

db shrugs: 100 lb DBS 14 12 12 13

in middle of 45 cardio

Looks solid Mike, have a great day!

[freebirdmac]

I kind of like being skinny though!

Seriously, I don't mind...whatever happens is cool. If I need to gain mass back, I will enjoy having that problem!

Noooo!! Not fat. Mass as in lean muscle! You are going to learn how to do it without gaining a bunch of unnecessary fat

[Bob45]

Another good strong workout Mike. I like these a lot better than the circuits. Fight to keep all the muscle you can!

[blu2xtreme]

Thanks for the back workout - I worked hard for you coach
Have a great day

[buckimscl]

Noooo!! Not fat. Mass as in lean muscle! You are going to learn how to do it without gaining a bunch of unnecessary fat

I know what you mean Free but when you've been overweight (see Bucki) the concept of bulking is a nervous thing.

[Shadow]

Back day

3/4 hanging deAds: 10/225 6/295 6/315 4/335

cybex pulldown: 8/250 7/250 10/240 9/240

t bar machine no bar weight: 4/115 6/115 6/115 6/115

underhand bb rows: 5/205. 8/185 6/185 7/185

close grip underhand chins: 10 7 7 6

db shrugs: 100 lb DBS 14 12 12 13

in middle of 45 cardio

Hanging deads?

[gman]

Hanging deads?

yeah, don't know what to call them...deadlifts but not all the way down to the floor. 3/4 of the range, but not off a rack

[Shadow]

yeah, don't know what to call them...deadlifts but not all the way down to the floor. 3/4 of the range, but not off a rack

Ah. Only other time I saw that was in a Branch Warren vid over on MD.

[freebirdmac]

I know what you mean Free but when you've been overweight (see Bucki) the concept of bulking is a nervous thing.

I get that. Bulking is a bad term. Maybe "maintenance plus a little"?