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  1. #1
    ARNOLD LIKE gman's Avatar
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    Default Mike and Paula's Journal of Life, Love and Ever-Changing Goals

    I thought I would bring my journal up here to be with BigDaddyD's.

    I started on keto a week ago Monday and it has kicked in pretty well now.

    I am 212 on the nose this morning according to my home scale...I am down 11 now since my trip to Mexico in mid August.

    My plan right now is to do the following in order to claim both trophy's at the Rx Muscle Arnold competition:

    Keep the same training split and do 16-20 sets per session in 4 different exercises...I never do the same exact things 2 weeks in a row:

    M-legs
    T-chest
    W-back
    Th-shoulders
    F-arms

    Note, I do not do any ab or calf work...the good Lord gave me calves so I concentrate on the stuff he did not give me.

    Cardio after training, starting at 60 minutes per day. Will do cardio only on weekends both days. Target heart rate of 125-130 for now.

    Diet is going well, typical day is:

    Preworkout at 6 am: 2-3 eggs and 1 cup of egg whites, scrambled..with hot sauce

    Postworkout: 2 scoops of whey and 1.5 tbsp of peanut butter

    Meal 3: tuna or chicken, 2 cups of green veggies, almonds or peanut butter depending on what I have around

    Meal 4: same as 2

    Meal 5: chicken or steak, veggies

    Meal 6: same as 2.

    taking the following supplements, most at doctor's orders to help with my heart disease risk:

    fish oil: 2 capsules 3x a day
    vitamin c: 2g a day
    CoQ10: 100mg 2x a day
    Gluco/MSM: 2 a day
    Multivitamin: 1 a day
    ZMA: 3 a day
    niacin: 500mg 2x a day, slow release
    Green tea extract: 1 3x a day

    No fat burners for now, but I have some on hand if need them

  2. #2
    ARNOLD LIKE gman's Avatar
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    Today was chest day

    Feet on bench, hands on upside down bosu ball pushups: 25 30 30 30 22

    Incline bb press: 6/175 4/175 5/165 5/165 4/165

    Incline flys: 9/55 8/55 8/55 7/55 6/55

    EZ bar pullovers: 10/85 9/85 9/85

    60 minutes on bike, 124 bpm average heart rate.

  3. #3
    FREAK bodyhard's Avatar
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    I will be keeping a close eye on this one

  4. #4
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by bodyhard View Post
    I will be keeping a close eye on this one
    So will I ...Go Mike
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  5. #5
    BARBARIAN BROTHER TheTransformator's Avatar
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    Gman...kill them all...win that f*ckin challenge...JUST DO IT!

  6. #6
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by bodyhard View Post
    I will be keeping a close eye on this one
    If I can stay pissed and talk smack, no way I can lose!

    Quote Originally Posted by blu2xtreme View Post
    So will I ...Go Mike
    thanks, blu...the more supporters the better

  7. #7
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by TheTransformator View Post
    Gman...kill them all...win that f*ckin challenge...JUST DO IT!
    I am going to win, I feel sorry for the rest of the competitors.

    My big weakness is I am totally clueless in posing.

  8. #8
    ARNOLD LIKE gman's Avatar
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    i took a few pics last night, but my cell phone does sepia tone shit so these suck as far as quality goes...2 of them I sucked my gut in real hard, the 3rd one, let it almost hang free...lol






  9. #9
    RX MEMBER fatbackgoal's Avatar
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    Good stuff man. I will have my thread up here tonight.

  10. #10
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    Quote Originally Posted by fatbackgoal View Post
    Good stuff man. I will have my thread up here tonight.
    I love this, even if we lose, we win

  11. #11
    BARBARIAN BROTHER TheTransformator's Avatar
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    Quote Originally Posted by gman View Post
    i took a few pics last night, but my cell phone does sepia tone shit so these suck as far as quality goes...2 of them I sucked my gut in real hard, the 3rd one, let it almost hang free...lol





    Base is there...NOW FOCUS...and give yourself some good ass kicking!!! If I lived in the States I would come by and woop your ass into shape...

    Focus...work...Focus...Work...you have the foundation...now lets build the goddamned house...

  12. #12
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    thanks, T.

    I am 20% there, WILL be at 4-5% in March...

    This has got my blood boiling and I am not going to fail.

  13. #13
    BARBARIAN BROTHER TheTransformator's Avatar
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    Quote Originally Posted by gman View Post
    thanks, T.

    I am 20% there, WILL be at 4-5% in March...

    This has got my blood boiling and I am not going to fail.
    That should be possible...I know you can do it!!!

  14. #14
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    clean eating, no cheat meals for a long while and cardio cardio cardio

    did i mention cardio?

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    Mike, dude, you're going to need to do some cardio

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