Mike and Paula's Journal of Life, Love and Ever-Changing Goals

[freebirdmac]

I am semi lean now but I can do it, I know. Thanks, Ax. I thought about it and I am going to just eat a lot of clean stuff and see what happens.

Funny how this life alters the meaning of words
To everyone else in the world you *are* lean Mike!

[gman]

Back day today, no walking because it is supposed to be a rainy day. Really tried to go heavier today

Seated Cybex front pulldown machine: 6/290 6/290 7/290 6/290

Seated T-bar platform, bottom handle (neutral grip), no bar weight counted: 4/135 4/135 3/135 4/135

Underhand precor lat pulldowns, seated: 8/180 5/200 6/200 6/200

DB shrugs, with 100s (highest available): 15 13 15 15

Pullups, very wide: 6 5 5 6

[gman]

Funny how this life alters the meaning of words
To everyone else in the world you *are* lean Mike!

you haven't seen a pic in 6 weeks Pam

Definitely am looking off season now!

[GirlyMuscle]

Post up then big boy.

[gman]

Post up then big boy.

tonight, I promise!

a clue, my boxer briefs have a flat tire over them now.

Legs look great, arms too, but the rest of me is getting smooth

[GirlyMuscle]

Thats to be expected. You can't live ultra ripped every day.

[gman]

Thats to be expected. You can't live ultra ripped every day.

I know, just wanted to get that 6 pack once in my life, but it's not meant to be right now...

really do want to add some mass since I am not doing a show, anything else would be just treading water.

[gman]

how's this for clean bulking...so far today:

preworkout: scoop of whey and scoop of NO Shotgun
postworkout: large pouch of tuna and medium sweet potato
meal 3: pint of egg whites, 2 whole eggs, 1 arnold sandwich thin

I am so full I feel like exploding.

[jscan1]

how's this for clean bulking...so far today:

preworkout: scoop of whey and scoop of NO Shotgun
postworkout: large pouch of tuna and medium sweet potato
meal 3: pint of egg whites, 2 whole eggs, 1 arnold sandwich thin

I am so full I feel like exploding.

My Tilapia eating Low Carb ass is jealous

[gman]

My Tilapia eating Low Carb ass is jealous

don't be jealous, you will be ripped! Let's just say I will be less ripped!

[freebirdmac]

"Me so hungry" sig should go away now

[gman]

"Me so hungry" sig should go away now

trying to think of something clever, it's not working.

[blu2xtreme]

trying to think of something clever, it's not working.

You could go back to your Dream Big sig. Since your bulking

[gman]

You could go back to your Dream Big sig. Since your bulking

that's a great idea!

[Mac]

Need a new thread name now or are you going to win two more contests?