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  1. #16
    GYM RAT Kiyoshi Moody's Avatar
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    Hella good job and awsome physique!!!! Need to be in the NPC easily ifbb pro card!!!

  2. #17
    IFBB PRO The Giant Killer's Avatar
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    Quote Originally Posted by NATURAL-1987 View Post
    You look insane! Definately a Giant Killer. You could probably walk right into the banamweights and win your IFBB Pro Card at USA Nationals. Understand being a natty why you arent, but you are good enough to get it. Not sure if the WNBF lets you, but I'd do team U and IFBB Worlds next year. Congrats on the placings as a pro too. I think Troy said it best about you. Bro-WOW!
    Thankx...def. appreciate that! WNBF does not allow us to compete NPC.

    Quote Originally Posted by AVBG View Post
    I'm glad you like it here. Welcome Shaun.
    Thanx..good to be here. Thanx for the "sticky" as well! Anyway I can be of help..all for it.

    Quote Originally Posted by B Con View Post
    Glad to see you over here Shaun... bringing the GK everywhere
    Sup Big Dog! I'm EVERYWHERE..LOL

    Quote Originally Posted by Kiyoshi Moody View Post
    Hella good job and awsome physique!!!! Need to be in the NPC easily ifbb pro card!!!
    Kiyoshi-Whats up man! Appreciate that, esp coming from a guy with your physique. Always checking up on your updates/pics and heard a lot about you from my buddy Tim Martin.

    Awesome physique! Good luck at the Natural O!

  3. #18
    NGA Pro
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    [quote=Kiyoshi Moody;582323]Hella good job and awsome physique!!!! Need to be in the NPC easily ifbb pro card!!![/quote]


    Ur gifted brother! Team U

    Interesting, if I did'nt count my Kcals, I'd be in trouble. Ur a freak..
    Detonate

  4. #19
    MUSCLEHEAD peteacher's Avatar
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    hey shaun i was at the inbf/wnbf show in sac a cpl wks ago. ur physique was just crazy. i would have given you the overall but it was a pretty close call. great to have you here

  5. #20
    PENCILNECK
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    Great to have another a quality WNBF Pro aboard. Shaun much improved this year from last. Looks like you added some mass and came in more conditioned than ever. Any specifics as to what you did differently this year?

  6. #21
    BARBARIAN BROTHER TheTransformator's Avatar
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    Looking good...Shaun!

  7. #22
    IFBB PRO The Giant Killer's Avatar
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    Default Thankx to you all!

    Quote Originally Posted by peteacher View Post
    hey shaun i was at the inbf/wnbf show in sac a cpl wks ago. ur physique was just crazy. i would have given you the overall but it was a pretty close call. great to have you here
    Sac was a great show! I would have loved to of won the Overall, but Kurt was def. in great shape. Appreciate the support!

    Quote Originally Posted by TheTransformator View Post
    Looking good...Shaun!
    Thanks transformator...

    Quote Originally Posted by mcjandcoolg View Post
    Great to have another a quality WNBF Pro aboard. Shaun much improved this year from last. Looks like you added some mass and came in more conditioned than ever. Any specifics as to what you did differently this year?
    Thanks...I think what helped me this year is the fact that I've been dieting for 8 months now. The reason being is, I've done 3 shows so far this year, whereas last year, I only did the Worlds. So the extra dieting/prep helped me come in leaner at each show. I was also a lot more strict with my diet this year, keeping my carbs pretty low.

    I attribute the mass to heavy compounds movement the entire prep.

    GK

  8. #23
    PENCILNECK CleanDean's Avatar
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    My 1st pro win came this past Sept at the US Pro Cup, held in Sacramento, CA.
    Congrats !!! Any pics from the show ???

  9. #24
    MUSCLEHEAD peteacher's Avatar
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    i posted a few pics in the thread about the show. unfortunately mine were not of the highest quality

  10. #25
    NOVICE newaza007's Avatar
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    You look great in your pics but I can't help but notice the huge lack of calf development. I'm surprised considering how well your legs look. How often do you hit calves? Have you experimented with some different rep ranges or different exercises? I would really focus on bringing that body part up to match the rest of your physique. Best of luck to you.

  11. #26
    IFBB PRO The Giant Killer's Avatar
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    Quote Originally Posted by CleanDean View Post
    Congrats !!! Any pics from the show ???
    I dont have any comparison shots..just a few of me back stage. Some of the photos above are from that show.

    Quote Originally Posted by peteacher View Post
    i posted a few pics in the thread about the show. unfortunately mine were not of the highest quality
    Good pics...My camera didn't work at all in the venue.

    Quote Originally Posted by newaza007 View Post
    You look great in your pics but I can't help but notice the huge lack of calf development. I'm surprised considering how well your legs look. How often do you hit calves? Have you experimented with some different rep ranges or different exercises? I would really focus on bringing that body part up to match the rest of your physique. Best of luck to you.
    Very much agree. Legs have always been a problem, both quads/calves. Since I started competing in 05, I was so worried/focused on quad development only, that I neglected the calves. I've been trying a new split, which hits them 3x a week. Each day has different movements/stances/rep ranges. So far, they've gotten a lot better, but not to where I am 100% satisifed. In my off season, they will be a main priority.

    Thanks for the feedback!

  12. #27
    PENCILNECK
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    Thumbs up

    Looking ripped GK. See you at Diamond bro!

    Hg

  13. #28
    NOVICE tkatmommie's Avatar
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    Hey GKilla!
    See you in a few weeks!?!?!

  14. #29
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    Shaun just wanted to know if you will be doing the worlds, and what is your training like at this point?

  15. #30
    IFBB PRO The Giant Killer's Avatar
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    Quote Originally Posted by Hoomgar View Post
    Looking ripped GK. See you at Diamond bro!

    Hg
    thanx...def. catch up with ya at Diamond in a few weeks!

    Quote Originally Posted by tkatmommie View Post
    Hey GKilla!
    See you in a few weeks!?!?!
    Whats up Toni!!! Ready to rock the stage or what?!?! Round 2!!!

    Quote Originally Posted by mcjandcoolg View Post
    Shaun just wanted to know if you will be doing the worlds, and what is your training like at this point?
    Yep..most def. doing the Worlds. Training never changes...Intense and HEAVY!

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