A few 6 week out pics - Chris Genkinger

[Barrett]

Yeah bro look good.

[TheTransformator]

Someone definitely needs to grow up, not sure its me however.

What THE F??? is telling someone with <6% bodyfat, 6 weeks out from their show, in a calorie deficit, that they need to hit their triceps hard going to do???

Coming from someone who has made 30 posts about how bad his DOMS are from using 20 lb dumbbells to the point where he needs tylenol

Come on brave heart and show that you can make the same changes...as I do...with 20lbs dumbells...then we'll talk again...it is not about numbers...I could make you back for pure mercy...with 20 pound dumbells...

6% or not...he is still training...not...?

What the fuck are you on about...he can switch up his routine and make his triceps priority numero uno and leave his good parts for maintenance...it is about balance...he has a good physique...I said...IF I LOOK CRITICALLY...WTF...don't you understand about that...

Chris...SORRY...I hope you see that my comment was made as a positive note...I rather be honest and might point to your weaknesses than overfocus on your strengths...you look good!

[UnfinishedBusiness]

Come on brave heart and show that you can make the same changes...as I do...with 20lbs dumbells...then we'll talk again...it is not about numbers...I could make you back for pure mercy...with 20 pound dumbells...

6% or not...he is still training...not...?

What the fuck are you on about...he can switch up his routine and make his triceps priority numero uno and leave his good parts for maintenance...it is about balance...he has a good physique...I said...IF I LOOK CRITICALLY...WTF...don't you understand about that...

Chris...SORRY...I hope you see that my comment was made as a positive note...I rather be honest and might point to your weaknesses than overfocus on your strengths...you look good!

Chris, last post spent on this troll, I promise.

You went from REALLY f'n fat, to now being f'n fat, lets not get crazy over what you did with your 20 lb dumbbells and all the Tylenol needing DOMS you created, k?

Chris is a national level bodybuilder, I don't think he needs to hear about what he should do for his Tri's from you in his final 6 weeks.

Are you going to lend him your 20's, then your Tylenol for his Tri's?

[TheTransformator]

Chris, last post spent on this troll, I promise.

You went from REALLY f'n fat, to now being f'n fat, lets not get crazy over what you did with your 20 lb dumbbells and all the Tylenol needing DOMS you created, k?

Chris is a national level bodybuilder, I don't think he needs to hear about what he should do for his Tri's from you in his final 6 weeks.

Are you going to lend him your 20's, then your Tylenol for his Tri's?

Last post from me also...because this individual seems to get a joy out of calling me a troll..which I'm not...

The details are in my log...I won't sum them all up...I went balls out training for 21 days straight...after a complete lay off of 1.5 years...trained every bodypart twice a weak till absolute failure...I had tremendous DOMS...building up...I asked about pain killers...but I didn't use them...

Who the fuck are you to discredit my person...and who is telling you that I've never set foot on a stage in my younger years...

Pick up the challenge...don't train for 1.5 years and get back into great shape in 3 months training at home because you are also running a business...

Guess what...I bet you...that you can't do that...Fucking Dwarf! Go piss on someone else...!

[Carson]

Last post from me, Chris. You look great, and I wish you the best of luck. With that said what are your thoughts on 20 pound dumbbell skull crushers?

[Triple-H_2005]

I believe in thinking outside the box...nothing is unachievable...he can maintain the rest and go all balls out for his triceps...it will require some balancing to not overtrain in the precontest phase...but 6 weeks leaves still room for improvement...especially if he is cycling...

You're insane.

This isn't "outside the box"...you're imagining living in some box that just doesn't exist.

What you're suggesting CANNOT be done.

[Triple-H_2005]

Please grow up...I think I provide solid and sound advices from own experiences...

"Advices", Arnold...Really?

You've made your triceps grow in the last 6 weeks before a competition while in the condition showed in the above posts?

I highly doubt it.

[TheTransformator]

You're insane.

This isn't "outside the box"...you're imagining living in some box that just doesn't exist.

What you're suggesting CANNOT be done.

He can't prioritize his triceps...in his routine...that is impossible you say...I have no illusion he can make the super much more that they are now...but he can do something about...oh I forgot...according to people who don't know me I'm incompetent...thank you for the fast judgement call...

[Triple-H_2005]

Pick up the challenge...don't train for 1.5 years and get back into great shape in 3 months training at home because you are also running a business...

Yeah...um, whether you can train or not, you made the CHOICE to eat like shit and get fat. That is something that some of us will not do, so we (unfortunately) will not be able to take part in your "body-wrecking" challenge.

[UnfinishedBusiness]

You're insane.

This isn't "outside the box"...you're imagining living in some box that just doesn't exist.

What you're suggesting CANNOT be done.

Exactly.

It was a D'head thing to even post, IMO.

1) I don't think Chris has lagging Triceps
2) Even if he did, don't you think a national level bb would know his weak points and have targeted them in the OFFSEASON!

[Triple-H_2005]

He can't prioritize his triceps...in his routine...that is impossible you say...I have no illusion he can make the super much more that they are now...but he can do something about...oh I forgot...according to people who don't know me I'm incompetent...thank you for the fast judgement call...

Building new muscle, in 5 weeks (because he'll not really train the last week), at extremely low bodyfat, while in a calorie deficit....

CANNOT BE DONE!

You really are showing quite a bit of ignorance here.

[Triple-H_2005]

Exactly.

It was a D'head thing to even post, IMO.

1) I don't think Chris has lagging Triceps
2) Even if he did, don't you think a national level bb would know his weak points and have targeted them in the OFFSEASON!

He's an insane person.

I would bet my freezer full of dead cow that he'd be the guy at the gym, giving advice to all the guys that are bigger and in better shape than he is.

[TheTransformator]

Building new muscle, in 5 weeks (because he'll not really train the last week), at extremely low bodyfat, while in a calorie deficit....

CANNOT BE DONE!

You really are showing quite a bit of ignorance here.

Never mind...let us leave it at that...I had enough...I did not say that he should built a ton of muscle...reorganize and maybe shock his system alittle does wonders...anyhow...that is my viewpoint...

[UnfinishedBusiness]

He's an insane person.

I would bet my freezer full of dead cow that he'd be the guy at the gym, giving advice to all the guys that are bigger and in better shape than he is.

Agree.

Insane does not bother me much, not his fault.

What bothers me is the d'head manner in which he throws his advice around, which would be somewhat tolerable if it were good advice.

But dumb advice, given in a d'head manner is intolerable to me.

[TheTransformator]

Agree.

Insane does not bother me much, not his fault.

What bothers me is the d'head manner in which he throws his advice around, which would be somewhat tolerable if it were good advice.

But dumb advice, given in a d'head manner is intolerable to me.

Look up all my advices and point out those which were not well placed...I'm done with you...UnfinshedBusiness...

Triple_H...I expected better from you...