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  1. #1
    FREAK buckimscl's Avatar
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    Default Bucki's going to Columbus and bringing home the title!!

    Well if you all want to follow the winners journal of training/diet/ and general musings on life, love and bodybuilding then sit down and shut up and hold on for the ride.

    The training split will look like this:
    Monday:chest/tris/abs
    Tue: quads/calves
    Wed: off
    Thur:delts/traps/abs
    Fri:back/bi's/forearms
    Sat: these will be random and only catch up days.
    Cardio will be 4-5 days a week intially and 30 minutes per time.

    Today I weighed 258 after breakfast which consisted of 2 scoops isolyze and 1 slice of ww toast and 1.5 tbsp of nattie peanut butter.

    Chest
    Inc BB:135x12, 185x10, 225x8, 275x3
    Flat db: 60x12, 70x10, 85x8, 100x6
    Inc flyes:35x12, 40x10, 45x8
    Pec Deck:110x15, 150x15, 165x12
    Pushdowns:100x20, 130x15, 160x12, 190x10
    Seated tri ext: 70x12, 90x10, 110x8
    Bench dips:15, 12, 12
    Db ext:35x10, 40x10, 45x10
    Inc situps:20, 20, 15
    Inc knees:15x3
    Alt crunch:3x12

    30 minutes of cardio heart rate avg 128

    40 grams isopure post workout

    Post wo meal 4 pieces grilled chicken and green beans. Bucki is on his way to winning the first annual RxMuscle/Species Masters Challenge!!!

    Time for a protein shake!
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  2. #2
    ARNOLD LIKE gman's Avatar
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    good luck, Bucki

    you will need it.

  3. #3
    FREAK buckimscl's Avatar
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    Are you kidding I'm a genetic freak waiting to happen!!
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  4. #4
    FREAK buckimscl's Avatar
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    Cherry Vanilla Isolyze mmmmmmmm
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  5. #5
    BARBARIAN BROTHER bigdaddyd's Avatar
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    Holy shit...look who joined the REAL men

  6. #6
    FREAK buckimscl's Avatar
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    Quote Originally Posted by bigdaddyd View Post
    Holy shit...look who joined the REAL men
    LMFAO!!! I like that. I can't let you guys show up in C-town and score all the babes without me.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  7. #7
    IFBB PRO BODYBUILDER & National Champ Powerlifter fitbody's Avatar
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    best of luck to you
    but where's the pics ????
    come on your gotta post progess pix
    i'm very visual !
    so i'm expecting some asap
    pretty please

  8. #8
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by buckimscl View Post
    Are you kidding I'm a genetic freak waiting to happen!!
    me too theoretically!

  9. #9
    FREAK buckimscl's Avatar
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    Quote Originally Posted by fitbody View Post
    best of luck to you
    but where's the pics ????
    come on your gotta post progess pix
    i'm very visual !
    so i'm expecting some asap
    pretty please
    Thanks for stopping by sweetie. Pics will be up tomorrow.

    Quote Originally Posted by gman View Post
    me too theoretically!
    LOL, were both 40 something year old genetic freaks that go into this stuff 20 years too late.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  10. #10
    IFBB PRO BODYBUILDER & National Champ Powerlifter fitbody's Avatar
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    Quote Originally Posted by buckimscl View Post
    Thanks for stopping by sweetie. Pics will be up tomorrow.

    .
    sweet !
    i'll be checkin on your progress !

  11. #11
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by buckimscl View Post
    Thanks for stopping by sweetie. Pics will be up tomorrow.



    LOL, were both 40 something year old genetic freaks that go into this stuff 20 years too late.
    yeah, too bad I never lifted a weight until I was 44...I could have been a freak...

    on the plus side, at least my joints and tendons aren't ground to dust.

  12. #12
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by fitbody View Post
    sweet !
    i'll be checkin on your progress !
    what about the rest of us, are we chopped liver? lol

  13. #13
    FREAK buckimscl's Avatar
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    Hey back off she's mine
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  14. #14
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by buckimscl View Post
    Hey back off she's mine
    oops, sorry....didn't see the sign!

  15. #15
    FREAK buckimscl's Avatar
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    Quote Originally Posted by gman View Post
    oops, sorry....didn't see the sign!
    HAHA! This is going to be a good time pre Arnold and at the Expo on Friday. You ever been before?
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

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