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10-19-2009, 05:00 PM #1
Bucki's going to Columbus and bringing home the title!!
Well if you all want to follow the winners journal of training/diet/ and general musings on life, love and bodybuilding then sit down and shut up and hold on for the ride.
The training split will look like this:
Monday:chest/tris/abs
Tue: quads/calves
Wed: off
Thur:delts/traps/abs
Fri:back/bi's/forearms
Sat: these will be random and only catch up days.
Cardio will be 4-5 days a week intially and 30 minutes per time.
Today I weighed 258 after breakfast which consisted of 2 scoops isolyze and 1 slice of ww toast and 1.5 tbsp of nattie peanut butter.
Chest
Inc BB:135x12, 185x10, 225x8, 275x3
Flat db: 60x12, 70x10, 85x8, 100x6
Inc flyes:35x12, 40x10, 45x8
Pec Deck:110x15, 150x15, 165x12
Pushdowns:100x20, 130x15, 160x12, 190x10
Seated tri ext: 70x12, 90x10, 110x8
Bench dips:15, 12, 12
Db ext:35x10, 40x10, 45x10
Inc situps:20, 20, 15
Inc knees:15x3
Alt crunch:3x12
30 minutes of cardio heart rate avg 128
40 grams isopure post workout
Post wo meal 4 pieces grilled chicken and green beans. Bucki is on his way to winning the first annual RxMuscle/Species Masters Challenge!!!
Time for a protein shake!Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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10-19-2009, 05:14 PM #2
good luck, Bucki
you will need it.
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10-19-2009, 05:15 PM #3
Are you kidding I'm a genetic freak waiting to happen!!
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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10-19-2009, 05:15 PM #4
Cherry Vanilla Isolyze mmmmmmmm
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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10-19-2009, 05:29 PM #5
Holy shit...look who joined the REAL men
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10-19-2009, 05:41 PM #6
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10-19-2009, 07:10 PM #7
- Join Date
- Feb 2009
- Location
- Surrey, BC, Canada
- Posts
- 16,799
- Rep Power
- 1445306
best of luck to you
but where's the pics ????
come on your gotta post progess pix
i'm very visual !
so i'm expecting some asap
pretty please
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10-19-2009, 07:16 PM #8
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10-19-2009, 07:20 PM #9Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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10-19-2009, 08:35 PM #10
- Join Date
- Feb 2009
- Location
- Surrey, BC, Canada
- Posts
- 16,799
- Rep Power
- 1445306
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10-19-2009, 08:41 PM #11
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10-19-2009, 08:42 PM #12
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10-19-2009, 09:02 PM #13
Hey back off she's mine
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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10-19-2009, 09:16 PM #14
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10-19-2009, 09:28 PM #15
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