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  1. #2491
    UltraFit360.com axioma's Avatar
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    Do you have access to a "clinical" or "sport-specific" massage therapist? I ask this, because a "massage" won't cut it. I work on guys your size and it is a bitch to work on subscap and deep enough to get the inner layers of fascia. A PT is great for showing you some exercises, however a LMT will really get the healing going if you are out of the acute phase of injury.

  2. #2492
    FREAK buckimscl's Avatar
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    Quote Originally Posted by axioma View Post
    Do you have access to a "clinical" or "sport-specific" massage therapist? I ask this, because a "massage" won't cut it. I work on guys your size and it is a bitch to work on subscap and deep enough to get the inner layers of fascia. A PT is great for showing you some exercises, however a LMT will really get the healing going if you are out of the acute phase of injury.
    No I don't. I am trying what Baldie gave me and it seems to be helping.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  3. #2493
    FREAK buckimscl's Avatar
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    Leg extensions 3 sets: 100X10, 140X10, 180X10
    BB Squats 135x10 warm up, 225x10, 315x8, 405x8, 475x6
    Leg Press: 10x10, 14x10, 18x8, 20x8
    Sissy squats: 10, 45x10, 45x10
    Seated leg curls: 80x10, 100x10, 120x10
    SLDBDL: 60x10, 80x10, 100x10
    Seated calf 45, 90, 135x15
    Leg press calf 4 sets

    Good workout! Quads were pumped and hurting
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  4. #2494
    FREAK Baldiewonkanobi's Avatar
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    Surface and report soldier!!




    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  5. #2495
    NGA, FAME and IFPA Pro
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    Happy Luv Day Bucki!

  6. #2496
    FREAK buckimscl's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    Surface and report soldier!!




    Baldie
    Baldie, just wanted to give you a short status update. The shoulder feels better. I am not training heavy but I am feeling improvement. Baldie, what are your thoughts on Vit. D3??m I have been taking 5000iu a day in liquid form right on my tongue.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  7. #2497
    Administrator Mac's Avatar
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    Research shows that only 11% of men have enough Vitamin D and there is a close relationship to testosterone and other hormone levels being adversely affected when there is not a sufficient amount of it.

    I think 5000iu is a high amount, especially in sublingual.

  8. #2498
    ARNOLD LIKE gman's Avatar
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    get blood tested, then figure out the dose, bucki...

    if you are at the low end of normal, 5000 is probably good.

  9. #2499
    FREAK freebirdmac's Avatar
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    5000 IU a day is a lot untested. I did have to take 50,000 IU once a week for over a year to bring mine up, but I had blood work to show where I stood. Now it's supposed to be 1000 IU a day and 50,000 IU once a month. Get tested!

  10. #2500
    FREAK Baldiewonkanobi's Avatar
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    Quote Originally Posted by buckimscl View Post
    Baldie, just wanted to give you a short status update. The shoulder feels better. I am not training heavy but I am feeling improvement. Baldie, what are your thoughts on Vit. D3??m I have been taking 5000iu a day in liquid form right on my tongue.
    I'm big on D3 as I can not go in the sun. I take 1500iu daily. 5,000 should be more than enough.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  11. #2501
    FREAK blu2xtreme's Avatar
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    I had to give my Bucki baby a bump...hate seeing you so far down.
    Miss you babe
    Hope you will still be in Columbus ...I will really need my Bucki by then
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  12. #2502
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    Where is Bucki? Hope to meet you this weekend?

  13. #2503
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by MsGuns View Post
    Where is Bucki? Hope to meet you this weekend?
    He has promised me he will be there ...I will be there Friday ...hopefully with Bucki Baby ...holding my my bag of supps
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  14. #2504
    UltraFit360.com axioma's Avatar
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    Buck, how's it going? best of luck this weekend.

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