Results 2,491 to 2,504 of 2504
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02-10-2010, 02:43 PM #2491
Do you have access to a "clinical" or "sport-specific" massage therapist? I ask this, because a "massage" won't cut it. I work on guys your size and it is a bitch to work on subscap and deep enough to get the inner layers of fascia. A PT is great for showing you some exercises, however a LMT will really get the healing going if you are out of the acute phase of injury.
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02-10-2010, 03:36 PM #2492
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02-10-2010, 03:40 PM #2493
Leg extensions 3 sets: 100X10, 140X10, 180X10
BB Squats 135x10 warm up, 225x10, 315x8, 405x8, 475x6
Leg Press: 10x10, 14x10, 18x8, 20x8
Sissy squats: 10, 45x10, 45x10
Seated leg curls: 80x10, 100x10, 120x10
SLDBDL: 60x10, 80x10, 100x10
Seated calf 45, 90, 135x15
Leg press calf 4 sets
Good workout! Quads were pumped and hurtingUnless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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02-12-2010, 06:03 PM #2494
Surface and report soldier!!
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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02-14-2010, 09:52 AM #2495
- Join Date
- Feb 2009
- Posts
- 7,260
- Rep Power
- 66737
Happy Luv Day Bucki!
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02-15-2010, 11:32 AM #2496Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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02-15-2010, 11:43 AM #2497
Research shows that only 11% of men have enough Vitamin D and there is a close relationship to testosterone and other hormone levels being adversely affected when there is not a sufficient amount of it.
I think 5000iu is a high amount, especially in sublingual.
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02-15-2010, 12:09 PM #2498
get blood tested, then figure out the dose, bucki...
if you are at the low end of normal, 5000 is probably good.
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02-15-2010, 12:49 PM #2499
5000 IU a day is a lot untested. I did have to take 50,000 IU once a week for over a year to bring mine up, but I had blood work to show where I stood. Now it's supposed to be 1000 IU a day and 50,000 IU once a month. Get tested!
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02-15-2010, 01:07 PM #2500
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02-23-2010, 10:17 PM #2501
I had to give my Bucki baby a bump...hate seeing you so far down.
Miss you babe
Hope you will still be in Columbus ...I will really need my Bucki by then*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u _______________________
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02-28-2010, 07:43 PM #2502
- Join Date
- Feb 2009
- Posts
- 7,260
- Rep Power
- 66737
Where is Bucki? Hope to meet you this weekend?
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02-28-2010, 08:26 PM #2503
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03-03-2010, 06:34 PM #2504
Buck, how's it going? best of luck this weekend.
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