Suzanne~Time to get FREAKY shredded!

**Suzanne** · 02-26-2009, 04:42 PM

After a very long off season (since Nov 2007) Sunday begins prep for Jr Nationals!!! I am so excited. I had a very productive off season gaining muscle and fixing my metabolism. I can't wait to see what i uncover!!!

I work with Jeremy Minihan, Size and Shape Fitness, in Oklahoma City. I lvie in NW Chicago Suburb so i fly down there a few times a year to get my ass kicked! I was there a few weeks ago and just booked my flight to go April 2-9 While there i stay with the beautiful IFBB Pro Sherry Smith and she has a stepmill at home whihc makes cardio really easy while i am there.

Jeremy and I have our work cut out for us. I am about 34lbs form making weight and 4lbs heavier then the Nov pics on the right of comparisons. I have never lost anywhere close to that much during a prep. We are going for FREAKY shredded with striated glutes with deep lines.

Here are some progress comparisons during the off season March 2008 vs Nov 2008 wt 145

**Suzanne** · 02-26-2009, 04:43 PM

**InfinityCrisis6** · 02-26-2009, 06:12 PM

nice improvements and I like that you log with photos

**Tiki** · 02-26-2009, 07:28 PM

WOW! You look great.

I can't wait to see what you uncover too.
And, I will certainly be following your transformation!

.

**GirlyMuscle** · 02-26-2009, 09:16 PM

Finally!!!!

*subscribed*

**musclegoddess65** · 02-26-2009, 11:02 PM

very nice!!! following...

**musclegoddess65** · 02-26-2009, 11:04 PM

wow your in NWChicago.. I'm in Elmhurst IL...

**buckimscl** · 02-26-2009, 11:23 PM

Following along!! Looking forward to it.

**Suzanne** · 02-27-2009, 08:10 AM

Originally Posted by InfinityCrisis6

nice improvements and I like that you log with photos

Originally Posted by Tiki

WOW! You look great.

I can't wait to see what you uncover too.
And, I will certainly be following your transformation!

.

Originally Posted by GirlyMuscle

Finally!!!!

*subscribed*

Originally Posted by musclegoddess65

very nice!!! following...

Originally Posted by buckimscl

Following along!! Looking forward to it.

Thanks everyone! Finally prep is here been a long off season and i am ready to get started!

Originally Posted by musclegoddess65

wow your in NWChicago.. I'm in Elmhurst IL...

yep i am in Buffalo Grove

I think most people know my story but if no here is where i started from in 1995 and a link to my progress pics along the journey
http://fitsuzanne.com/Progresspics/t...onprogress.htm

www.fitsuzanne.com

My daughter whose hand i am holding is now almost 18 and will be graduating in June and attending Missouri University of Science and Technology in the fall studying civil engineering. The boy i am holding is my nephew

**GirlyMuscle** · 02-27-2009, 08:18 AM

Hey MG....Suzanne has taken posing lessons from Jennifer Abrams a couple of years ago.

Suzanne, MG65 and I both trained under Jen. MG65 went on to compete as a member of her team at one of Kevin Noble's shows.

**Suzanne** · 02-27-2009, 08:25 AM

Originally Posted by GirlyMuscle

Hey MG....Suzanne has taken posing lessons from Jennifer Abrams a couple of years ago.

Suzanne, MG65 and I both trained under Jen. MG65 went on to compete as a member of her team at one of Kevin Noble's shows.

I only did some posing with Jen. She was really nice. I was training with Jeremy at the time.

**tammyp** · 02-27-2009, 08:36 AM

suz i think you gotta get that same hairdo in the bottom pic

**Suzanne** · 02-27-2009, 10:06 AM

Originally Posted by tammyp

suz i think you gotta get that same hairdo in the bottom pic

lol NO!

Tomorrow will be last cheat We are going for Mexican yum! Then not sure for dessert either cheesecakefactory or i should probably have COLDSTONE!

**GirlyMuscle** · 02-27-2009, 10:10 AM

Coldstone's in the shit!

Will you have cheat meals this far out? What kind of dieting philosophies does Jeremy use for you?

**Suzanne** · 02-27-2009, 11:53 AM

Originally Posted by GirlyMuscle

Coldstone's in the shit!

Will you have cheat meals this far out? What kind of dieting philosophies does Jeremy use for you?

I LOVE coldstone for super bowl i got 2 pb cup perfection and oreo overload

This will be my last cheat meal. My off season has been about 3000 cals with weekly cheat meal. It did take along itm eto get there prior trainer has f-ed up metabolism with that trainer back in 06 before Jeremy my off season was 1350 cals

It nutrition is very individualized. I did have 1 cheat 8 weeks out and a refeed 4 weeks out with Jr Nats as i was ahead and gonna do figure at the time of the 8 week out cheat. For nationals i got neither.

He is more along the line of carbs and carb cycling. We are looking at refeeds this time not sure what they will be yet whether all carb or some carbs and fats.