miracle noodles

[tammyp]

i am just discovering these and love them. any recipes to share? i have been adding walden farms alfedo sauce with veggies and its really good. any others?

[tommigunzzz]

I just heard about these this past weekend and was wondering how they are

[TigerUpperCut]

whole wheat pasta is good

[Jer]

Not my recipe, but it's damn good. Thanks to Annette.


Today’s recipe is Kicked up Asian chicken stir fry

The star of the show today is boneless chicken breast cut into thin julienne strips (see picture below).

The supporting cast of characters is as follows:

Broccoli slaw – you can get this at your super market.

Broccoli floweret’s – Although broccoli is already shredded in this dish I add the floweret’s for texture. Food to me isn’t just about taste; I like multiple layers of texture in any dish. I find that more pleasing to the palette.

Snow peas- a must, and inexpensive

Straw mushrooms (optional)

Asian stir fry sauce- I prefer the brand I’m using. Most authentic taste out of many brands I’ve tried.

Szechuan stir fry sauce (optional) I love the heat it gives to a stir fry

Toasted peanut oil- a must for that authentic Asian taste

Shirataki Fettuccine noodles (optional) For those that shun soy products you can omit this, or if you aren’t dieting, you can certainly use any other variety of Asian noodles, or even use regular fettuccine for that matter. I’m on a keto diet year round so I use these carb-less noodles. Bobby eats the soy noodles too.

Ginger paste (optional, but suggested) or even minced ginger is great.

Lemon grass paste (optional and hard to find)

Procedure:

Get you wok smoking hot on the stove. Add 1 teaspoon toasted peanut oil, plus spray the wok with pam spray. Now add the snow peas and broccoli flowerets to the wok. Stir them around a minute or so, then add the chicken. Constantly stir(Think stir fry) til chicken looks somewhat cooked, then add the broccoli slaw/straw mushrooms . Keep everything moving in your wok. This whole dish takes 5 minutes to cook. Finally add one tablespoon of the stir fry sauce(2 tablespoons if you aren’t using Szechuan sauce)and one tablespoon of Szechuan stir fry sauce. Give everything a nice stir in the wok and plate that sucker up.


I topped my dish with some fried noodles for that extra crunch/texture.


Fats in this meal is 3 grams coming from peanut oil. I used 4 ounces of noodles which is 1.5 grams of carbs. And another 2 grams of carbs coming from the fried noodle garnish. As you see this dish is extremely low fat, and no carbs to speak of. If you are on a keto diet all you need to do is account for the 3 grams of fat and take in the rest of your healthy fats from nut oils, of fish caps (which I use a lot of).

[musclegoddess65]

no noodles on keto

[tight booty]

I can't get enough of stir fries.
Plus they are great to heat the next day and take with you on the go!

[Mouse]

no noodles on keto

These apparently have 0 carbs. 0 calories in fact. They're 100% fiber.

[tammyp]

no noodles on keto

these are no cal no carb...check out thier site.

[robert da strongman]

link please!!!

[Fitswim by Celeste]

www.miraclenoodle.com

[robert da strongman]

thank you

[Fitswim by Celeste]

tammy, do you have the hungry girl cookbook? i believe she has recipes for the shiratake noodles in there, just swap them out for miracles. i'm sure they would work just as well....

[tammyp]

i love that book! i was just curious if anyone had others..

[Fitswim by Celeste]

hungry girl is awesome! look forward to her emails everyday

[Chefbone]

Shiraataki noodles are okay.....I tried them for the first time on Sunday. Tastes like pasta for sure.....but the noodles come out of you the same way they went in.......if you get what I'm saying.

Chef