Hamstring Training

[Wolfpack]

LOL, I hope they don't ban xerox...good stuff.

[Voland]

I do 4 sets seated curls and 2 sets lying leg curls. Thats it. High reps, exquisite form, squeeeeeeze and control.

[flaccid_member]

yeah i know man we can't all be Ed Coan or Bill Kazmaier like you and bend the bar with the bone crushing poundages it takes to build your 187 pound championship "physique".

Theblemishedone is a fake and a liar; he does absolutely nothing but cardio in the gym along with step aerobics and yoga.

Wow. Ummm, all I asked for was your workout and whether you were doing the Sacramento or Nationals. Dude, you ok? Here, let me add to your statement above...

So back to the topic: tell me what xerox does for hammies and I'll do it.

[flaccid_member]

haha, too funny.

The CNS is a very critical thing for powerlifters/strongmen, but I do not believe it is quite as big of a deal for bber's since they typically do not goes as heavy(% wise). So in a sense i agree with you if your comments are directed towards bodybuilders. But for the heavier lifters you are dead wrong if you dont think CNS gets involved.

Agreed on both, Ryan!

[flaccid_member]

LOL, I hope they don't ban xerox...good stuff.

Agreed, Wolfpack!

[xerox]

Wow. Ummm, all I asked for was your workout and whether you were doing the Sacramento or Nationals. Dude, you ok? Here, let me add to your statement above...

So back to the topic: tell me what xerox does for hammies and I'll do it.

no need to put words in my mouth stud, i never claimed to do anything out of the ordinary for quads or hams....you on the other hand claimed that your leg workouts are so long and brutal that you have to split them up which i find funny.

[ShelbyStarnes]

I train hams before quads (in the same workout) every 5 or 6 days.
I seem to recover from it just fine. I rotate thru 3 different leg workouts, kind of like DC style.

[flaccid_member]

no need to put words in my mouth stud, i never claimed to do anything out of the ordinary for quads or hams....you on the other hand claimed that your leg workouts are so long and brutal that you have to split them up which i find funny.

Not long and brutal, xerox. Just hard and heavy. I never claimed more than I did either, dude. I just do splits. That's where I see the most growth, so that's what I do. I'm not comprimising form for ego.

[flexingtonsteele]

LOL, I hope they don't ban xerox...good stuff.

haha i agree, xerox is one of the few here that doesnt mind speaking the truth or whats on his mind.

[ypmm5]

Sorry for my ignorance everyone. But Shelby can you describe what are Glute Ham Raise? I know Kai Greene does a unique exercise by kneeling in front of a leg girl machine and facing the opposite direction and kick/raise the up.

[flexingtonsteele]

Sorry for my ignorance everyone. But Shelby can you describe what are Glute Ham Raise? I know Kai Greene does a unique exercise by kneeling in front of a leg girl machine and facing the opposite direction and kick/raise the up.

www.google.com

search it.................

how lazy can u possibly be.

[ypmm5]

Thank you for the love Flexingtonsteele. I honestly I did not even think about googling it. Now I know. Thank you.

[ypmm5]

Shelby you did wonders with this guy.

[Frosty]

jst think it's funny how you never hear real athlete like triathlon runners, track athletes, football players going through 2 a days talking about "CNS recovery" bullshit yet these dickmunch's can't do 8 sets of leg curls and stiff legs after a pussy 45 minutes of squats and leg presses....i know what's next too, "yeah but xerox those guys aren't HUUUUUUUUUUUUUGE and squatting a massive 365 like me grrrrrrrrrrr!!!!!!!!" gimme a fuckin' break.

LMAO you're the man. I agree I think sometimes we swung too far the one way because of "overtraining." I didn't make progress until I started busting my fucking ass and totally "overtraining"!!!

And if you can't....you're out of fucking shape. Work on increasing your work capacity if it sucks that badly.