How much do you guys stretch??

[Big Barry]

I just watched the 'David Henry - Extreme Measures' DVD and he was doing some serious stretching.


I 'NEVER EVER' stretch!!


I am 35 now so maybe I should think about it, does anybody else give a shit about stretching??

[SlimTim]

Stretching post workout like Dave does is helpful in aiding recovery sometimes. I only stretch if I feel tight though, and I never stretch before a workout, it has been shown to reduce strength

[Big Barry]

Stretching post workout like Dave does is helpful in aiding recovery sometimes. I only stretch if I feel tight though, and I never stretch before a workout, it has been shown to reduce strength

Cheers bro, I never heard that before. Good job you mentioned it because that's when I was thinking of doing it, LOL.

[Stangcrazy]

I don't stretch...but i know i should, especially the hamstrings!

[Big Barry]

haha, actually i'm pretty stiff, I just checked and I can't touch my toes, I fall about 6 inches short (wife tells me that too)

[Triple-H_2005]

I stretch about this much...

[tiramisu]

I do the DC stretches and when I'm cruising I tend to do 40 minutes of stretching after my cardio. I find that maintaining overall flexibility reduces my injury rate a bit as long as I don't mix the the heavy lifting with the long stretching sessions. If I mix lots of pnf stretching with heavy lifting I almost always tweak something.

[Steve_Colescott]

I stretch at least twenty minutes a day. (Although that is done in bed after hitting the snooze-bar).

[Big Barry]

I do the DC stretches and when I'm cruising I tend to do 40 minutes of stretching after my cardio. I find that maintaining overall flexibility reduces my injury rate a bit as long as I don't mix the the heavy lifting with the long stretching sessions. If I mix lots of pnf stretching with heavy lifting I almost always tweak something.

I think I am changing my thoughts on stretching. I used to laugh at the dudes that stretch for 40 mins but now I am stiff as an Olympic Barbell so maybe it's Karma, lol.

[Voland]

I stretch somehow...
Less then i should.

[Big Barry]

I stretch at least twenty minutes a day. (Although that is done in bed after hitting the snooze-bar).

lol, I broke my alarm clock so had to use my sons old 'TRANSFORMERS' one. This fucker wakes me up COMPLETELY every morning!!


"AUTOBOTS TRANSFORM AND ROLL OUT"

"IT'S TIME TO STOMP SOME DECEPTICONS"

"THIS IS OPTIMUS PRIME, DO YOU READ ME"


...these 3 phrases on repeat loud as fuck AND a 'Red Hologram' that flashes of the bedroom ceiling...I go from to in a millisecond!!

[Shadow]

I stretch a little bit to get the tightness worked out of whatever muscle I'm working. Not much.

I'm not very flexible. I have to use my left arm to pull my right leg up when I cross my legs.

[dublin guy]

i try to stretch whatever muscles ive been training at the end when im finished, its good to stretch out the fascia and get more blood into the muscles, its really good on leg day i find if dont stretch the DOMS is much worse over the next few days

[Steve_Colescott]

lol, I broke my alarm clock so had to use my sons old 'TRANSFORMERS' one. This fucker wakes me up COMPLETELY every morning!!


"AUTOBOTS TRANSFORM AND ROLL OUT"

"IT'S TIME TO STOMP SOME DECEPTICONS"

"THIS IS OPTIMUS PRIME, DO YOU READ ME"

I hope you are married or in a relationship since the Transformers clock on the nightstand might destroy your chances of getting laid. For this very reason, I am considering moving my display case of Justice League action figures into the basement. Wish me luck!

[Big Barry]

I hope you are married or in a relationship since the Transformers clock on the nightstand might destroy your chances of getting laid. For this very reason, I am considering moving my display case of Justice League action figures into the basement. Wish me luck!

lol, thankfully (if that's the right word) i've been married for 15 years so I can get away with it. An insurance guy came in to check the window locks, saw the Transformers Clock and the 'Incredible Hulk' bedsheets and asked me why our kid had a 'kingsize' bed, LOL.

Hey, Jimmy The Bull said Jimmy Quinn has 'Skeletor' sheets and that dude's hardcore!!