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  1. #1
    OLYMPIAN M4BTEAM's Avatar
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    Red face If your abs are not growing. Read this...

    If your abs are not growing, it means you most be making a few critical training errors.

    Here I am going to explain how to get a six pack in a very fast way...

    1-make your lower abs training priority number one. Start with the more challenges moves and difficult ones.
    - Hanging Legs raises. Make sure your legs are straight.
    - Once your lowers and are in a fatigue mode, then move on to the next exercise that helps target the obliques, uppers abs and core. This type of routine is called "extended sets" in which your move from one exercise to another using mechanical advantage which is the transition from the weakest muscles to the strongest one fallowing this exercise order.
    - Resting time does not matter when it comes to abs training, you can take ass little or as much as you want but do my exceed more than 4 minutes resting time.

    To be continue...
    Last edited by M4BTEAM; 11-07-2012 at 09:26 AM. Reason: spelling mistake
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  2. #2
    OLYMPIAN M4BTEAM's Avatar
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    Default

    crunches.jpg
    Because of how serious your spinal health is ( lumbar thoracic and cervical) we can’t overstate the importance of not tugging on the back of your head in an attempt to get those extra few reps. It is fine to position your hands behind your head, but when you cause hyper-flexion of the neck, problems can quickly rice. For starters, many of your favorite’s moves won’t require more than a few inches of motion so pulling on the neck is not even necessary and does very little for your progress.
    Last edited by M4BTEAM; 11-07-2012 at 09:40 AM. Reason: Image Add it
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  3. #3
    Moderator Hoss06's Avatar
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    So diet has no part?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #4
    OLYMPIAN M4BTEAM's Avatar
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    Default Diet Yes

    Quote Originally Posted by Hoss06 View Post
    So diet has no part?
    Diet Yes, 90 % of it is diet. But this is when you want to get that abs showing even when you are bulking... I the next post i will explain more with details...
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  5. #5
    Moderator Hoss06's Avatar
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    I think ones mechanics play a role in that. I know a few who don't train abs directly but still have that pop to them...
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #6
    IronMagLabs FitnBuf's Avatar
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    Quote Originally Posted by Hoss06 View Post
    I think ones mechanics play a role in that. I know a few who don't train abs directly but still have that pop to them...
    I hate those people.....I curse them as I try to grow mine. Lmao
    www.ironmaglabs.com
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  7. #7
    Moderator Hoss06's Avatar
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    Lol
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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