Blu Bulks for some Big Ones Journal

**musclemilf** · 10-29-2009, 10:54 AM

Hi blu. I'll be following along as well. I don't have much to add except to train heavy and eat. Everyone is so different. For me, I have to train heavy for my body to respond. High reps, light weights doesn't cut it for me, even now that I'm in contest prep mode.

**Sledge** · 10-29-2009, 12:00 PM

Great to see your log here. I agree with the others with increasing the cals. Though I understand the mental barriers your going to have to push through to eat more and watch the scales go up for a change. But your on the right track already.

**bodyhard** · 10-29-2009, 12:31 PM

Hey Blu I guess I would be the outsider here and ask, why the hell you want to bulk?

I am sure you are aware that with a bulk comes added fat and then the dieting. Why not continue eating to add LBM slowly and maintain your figure?

**gman** · 10-29-2009, 12:41 PM

I think that's the plan John...I think she meant slow bulk.

**blu2xtreme** · 10-29-2009, 03:40 PM

Originally Posted by gman

I think that's the plan John...I think she meant slow bulk.

You got it Mike trying to do a slower lean bulk.

Bodyhard - not afraid of some added weight - actually do better at 135
not really the girlie girl type so not way worried about my girlish figure

I find muscle very attractive on men and women

**musclegoddess65** · 10-29-2009, 04:24 PM

Originally Posted by blu2xtreme

I started a " Lean Bulk " a few weeks ago - it is my personal challenge to see how much I can improve by The Arnold.
I have gotten some basic advice on what to do but still pretty much in the dark about it all.
Spent most of my life dieting ( starving ) so adding size is a new direction.
A month ago I was 125 - I looked and felt like crap - I literally have to starve to maintain that weight - and I didn't even look good.
At 129 today feel way stronger and look better.
Against popular opinion ( family - friends ) I have chosen to get as muscular as my body can achieve.
I know you are all great and I need that kind of help.

most of my family does not get why I want to be muscular... I don't look like a man for gosh sakes I look feminine and muscular... but OMG my mother loves to tell me how gross it is... whatever!

do what you need to do for you! YOU live in your body!!!

**gman** · 10-29-2009, 04:24 PM

your oct 9 pic is too skinny...two weeks later, you look much healthier.

**gman** · 10-29-2009, 04:25 PM

Originally Posted by musclegoddess65

most of my family does not get why I want to be muscular... I don't look like a man for gosh sakes I look feminine and muscular... but OMG my mother loves to tell me how gross it is... whatever!

do what you need to do for you! YOU live in your body!!!

I am not trying to flirt, Kim, but you look damn good with muscles...I wish more women weren't afraid to develop some.

**blu2xtreme** · 10-29-2009, 04:26 PM

Originally Posted by Down4whatever

Wow, I have a few lil' birdies in my back yard that ate more calories than you did yesterday.....

I'm in for the long haul!!

Say goodbye to calorie deficiencies

Glad to have you along for the ride

Originally Posted by musclemilf

Hi blu. I'll be following along as well. I don't have much to add except to train heavy and eat. Everyone is so different. For me, I have to train heavy for my body to respond. High reps, light weights doesn't cut it for me, even now that I'm in contest prep mode.

Got the lift heavy thing down...the eating takes some work.

Originally Posted by Sledge

Great to see your log here. I agree with the others with increasing the cals. Though I understand the mental barriers your going to have to push through to eat more and watch the scales go up for a change. But your on the right track already.

The results are well worth it ...so I will get use to the scale going up.

**musclegoddess65** · 10-29-2009, 04:27 PM

Originally Posted by Baldiewonkanobi

Yipes you're just a kid. What are you doing in here??

I always had my lady trainees take psycillium seed DAILY to stay regular. A problem with man and women but you girlies get really clogged up on these Keto ish diets. I would also add an all greens salad made with olive oil and vinegar dressing.

We want to see a happy Blu not Ms Kranky Pants....OK?

Baldie

even with psycillium I had issues... even with fibrolyze... but then that has never been a normal issue for me...

**musclegoddess65** · 10-29-2009, 04:31 PM

Originally Posted by gman

I am not trying to flirt, Kim, but you look damn good with muscles...I wish more women weren't afraid to develop some.

sweetie you can flirt any time... its ok... really... it took me some time to get used to it myself, mainly because I was so worried what others thought.. now... I LOVE the way my body looks.. ok not this second cause I have about 20 lbs to drop but in general...

**blu2xtreme** · 10-29-2009, 06:27 PM

Had 3 meals so far today - much better then normal don't have stats. I'm at work and didnt plug it into fitday yet. Tonight is Chest night - I never workout until late when the family is settled for the night.
Will post both late tonight - hopefully a better food day

**freebirdmac** · 10-29-2009, 06:38 PM

Even when I'm leaning out I don't eat under 1500 cals.

**blu2xtreme** · 10-29-2009, 06:45 PM

Originally Posted by freebirdmac

Even when I'm leaning out I don't eat under 1500 cals.

Not sure how I got there ...just got to a point that I wasn't hungry so I wouldn't eat - or I would be busy doing everything for the family when I got home so I would think I would eat later - then later would come and I would have to work out. Don't like working out before I eat so I would drink some coffee or down a superpump and workout. It's then 10pm and who wants to eat so I have a whey shake. Then one day - I look like crap and feel think crap and my lifts are crap ...so here I am