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  1. #91
    Forum Leader: Contest Prep Scoobysnacks's Avatar
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    Quote Originally Posted by supbro! View Post
    What's up everyone. Looking for a little help here. I'm doing my first show in 6 weeks and will be competing as a lightweight. I need some advice on how i can come up w/ a simple posing routine w/o just copying someone elses.? Thanks for any help.
    My first show I just picked my best poses and went in a circle, why? Because I knew id be so nervous. If you are a real showman or a ham then do it up, but I knew Id be nervous. As Ive gotten used to it my routines have improved, but Im certainly not the best at them. I see no problem using youtube to take bits and pieces from pros who pose well. Also depends on style.

    If you like more dance stuff check Tricky Jacksons routines
    If you like old school stuff check Shawn Ray, Bob Paris and Frank Zane.
    www.scoobyprep.com
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  2. #92
    OLYMPIAN
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    I appreciate the advice.

  3. #93
    GYM RAT mkris7's Avatar
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    This is all great information, thanks for starting this post!

    I did 3 shows in a one month period and the first two I carb depleted and loaded. Cut back on my water....the funny think is that I thought I looked good, muscles full but for the judges eyes was not hard enough....then for the third show, I did not do anything just trained light until Wednesday and posed..even decided that I was not going to do it...the morning of the show, I said what the hell and then won the overall as a middle weight. Wish I would kept a diary of what "I did not do" LOL! Contest prep is a funny thing....

  4. #94
    RX MEMBER peteyc123's Avatar
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    Hey scooby i just got jantanna ultra 1...my coach and a couple other people i kno have used it...i was planning on shaving thursday around 5pm and getting spray tanned at like 6 pm...then on friday i was going to shower than applying my first coat of ultra 1 around 7pm then 2 hours later appllying another coat and so on until i look good. And maybe one more in the morning. Does this sound ok to you?? I ran it by my coach and he seems fine with it but i have followed ur knowledge and would like you opinion..

  5. #95
    Forum Leader: Contest Prep Scoobysnacks's Avatar
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    Quote Originally Posted by peteyc123 View Post
    Hey scooby i just got jantanna ultra 1...my coach and a couple other people i kno have used it...i was planning on shaving thursday around 5pm and getting spray tanned at like 6 pm...then on friday i was going to shower than applying my first coat of ultra 1 around 7pm then 2 hours later appllying another coat and so on until i look good. And maybe one more in the morning. Does this sound ok to you?? I ran it by my coach and he seems fine with it but i have followed ur knowledge and would like you opinion..

    Ill be honest and say Ive never used it, so I cant say for certain. The plan sounds solid though. I use Liquid Sun Rayz exclusively. My tan is always top notch.

    Ss
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  6. #96
    RX MEMBER peteyc123's Avatar
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    Quote Originally Posted by Scoobysnacks View Post
    Ill be honest and say Ive never used it, so I cant say for certain. The plan sounds solid though. I use Liquid Sun Rayz exclusively. My tan is always top notch.

    Ss
    Thanks a lot scooby...one more question..should I spray tan early on thrusday becuase I can't shower for 24 hours after the spray but on friday I have to shower before I use the jantanna..and also I'm going to shave thrusday right before I go spray I hope I'm not prickly by saturday morning my hair grows back fast...

  7. #97
    Forum Leader: Contest Prep Scoobysnacks's Avatar
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    Quote Originally Posted by peteyc123 View Post
    Thanks a lot scooby...one more question..should I spray tan early on thrusday becuase I can't shower for 24 hours after the spray but on friday I have to shower before I use the jantanna..and also I'm going to shave thrusday right before I go spray I hope I'm not prickly by saturday morning my hair grows back fast...
    yeah id spray thurs then, shower before jan tana as you want that shit to work right.

    You should be fine by sat, but what i do is this. Most of the good shaver companys make a body groomer. This wont screw up your tan, you can lightly hit your stomach again and quads, chest etc with this lightly over your skin. That said, no one can see a little stubble.
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  8. #98
    RX MEMBER peteyc123's Avatar
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    great! thanks for your advice!! i read alot of your posts and have been following you since i joined keep it up you are definitlely helping alot of people out....

  9. #99
    RX MEMBER brandondlyons's Avatar
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    If you are in shape(meaning on schedule or ahead) DONT CHANGE ANYTHING! if you can train hard and heavy up to the show, then you most likely will maintain muscle! If your behind schedule then sometimes doin tri sets and super sets will keep heart rate up and burn more calories therefore losing more fat, but i feel its best to train hard and heavy to maintain muscle and let the cardio and food do the fat loss

  10. #100
    PainlessPumps
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    For anyone looking to stay full on stage and while dieting should try Painless Pumps. It does not smooth the muscle out or cause you to lose any definition just makes everything pop without having to take a chance of spilling over. Also gives you a wicked pump and vascularity. There were 8 guys in the USA Heavyweight class alone using it and 3 ind the Super and none we detectable. Then you have The 3rd place super heavy obviously using synthol with ugly lumps allover him.

  11. #101
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    Diuretics are EVERYTHING your last 10 days. There is a formula based upon science that will bring you in perfectly. People die because they keep pushing the envelope more and more. Just stick to the formula, and you will come in at your best. Drink lots of water up until 6 pm the night before the show. You DO NOT TOUCH LASIX until the night before the show.

    Do NOT USE diuretics unless you have someone who knows what they are doing. Just keep in mind that using then correctly will move you from 5th to 2nd or 4th to 1st.

    The formula starts 10 days out with an aldosterone blocker. Titrate up and monitor Then, introduce a Thiazide. Titrate and monitor. Lasix is only used the night before the show, and sparingly. The Ald blocker will balance potassium loss from Lasix, so no loading.

    Carb depleting and loading is a crap shoot. Instead, be 100% dieted down 10 days out and slowly carb up while monitoring progress.
    Last edited by MoreCowbell; 08-08-2014 at 05:42 PM.

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