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  1. #16
    GYM RAT I Eat Therefore I Am's Avatar
    Join Date
    May 2011
    Location
    DFW
    Posts
    341
    Rep Power
    25620

    Default Dips

    When doing hanging weighted dips, to focus on the chest more- what I do is pull my knees up towar my chest (not all the way just in that direction). This changes the center of gravity, causing the torso to lean forward, taking emphasis off the delts and tris and putting it more on the chest.

  2. #17
    PENCILNECK trynabebig's Avatar
    Join Date
    Jul 2011
    Location
    ontario
    Posts
    17
    Rep Power
    0

    Default

    hey guys quick question. When doing shoulder presses how low are you supposed to go? I heard it was 90 degrees and I also hear below 90.

  3. #18
    PENCILNECK
    Join Date
    May 2012
    Posts
    25
    Rep Power
    0

    Default

    When i do 1 Arm Dumbbell rows i try to "pull" my hips to the side i'm rowing the dumbbell, i can feel my lats contract a LOT more clearly and intensely. I'm guessing because it brings the two insertion points closer together? Think of it about a bicep contraction where it's obviously easier to flex when your arm is bent, now straighten your arm and flex your bicep. The contraction probably isn't as strong.

  4. #19
    OLYMPIAN Shawn Bellon's Avatar
    Join Date
    Feb 2009
    Location
    Utah
    Posts
    984
    Rep Power
    176869

    Default

    Simple tweak is taking in air before you lift off the squat bar. Hold the air until you are in the set up. Catch some breaths. Before each rep take and hold your air.


    Blood - Sweat - Chalk
    Rawpowerlifter.com
    SHAWNBELLON.COM
    Online Strength Coach

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