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Thread: mixing supplements
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11-04-2009, 07:20 PM #1
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mixing supplements
I'm new to supplements and all the stuff on the market. I just started taking creatine and Dark Rage. Can I mix these two items together into one drink? Or does that compromise the product? Also, anyone have an opinion on Nitro Charge?
Thanks. Responses/advice are greatly appreciated.
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11-07-2009, 09:53 PM #2
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I think Dark Rage has creatine already added in.
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11-09-2009, 12:49 PM #3
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11-27-2009, 02:27 PM #4
Why
Most of the pre mix drinks are jammed with 6g plus + of various types of creatine. With Creatine more is not better. 5 grams before and 5 grams after, that's it.
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