POLL: Training Days per Week

[Anthony]

4 days a week, 5 day split, so a 5 week cycle. Ive found mixing up the days of the week for each bodypart is better for me I'd get intoa rut doing legs, etc on the same day every week. M W F Sa - rest day after each workout, Sa workout is later in the day vs other workouts early in the morning.

[ArabMuscle]

Frosty left rxmuscle. He won't be back unfortunately!

Are you serious? If you don't mind me asking, may I know why?

[Keithfabbri]

2 on 1 off, ends up being 5 days per week. Day 1 is Shoulders/Hams, Day 2 is Back/Biceps, Day 3 is off, Day 4 is Chest/Triceps, Day 5 is Quads/Calves, Day 6 is off and repeat on Day 7 and so on. Usually 12-16 sets for small bodyparts, ie. Bi, Tri, Hams and 18-25 for larger ones, back, quads, chest (20 max) I do basic compound movements early and isolate towards the end. My iso movements are always in the 10-20 rep range. I rotate my compound movements. Week 1 I do 4-6 reps, Week 2 I do 15-20 reps, Week 3 is 8-12 and week 4 is supersets or pre-exhaust supersets (Mike Mentzer style). In the off season I will do 4-6 weeks of DC style training to boost strength before returning to volume training. I perform DC extreme stretching year round. I have gone from 185lbs to 240lbs in 2.5 years naturally. It seems to be working.

[Qaash]

3 days a week, 4 workout sessions built around four major lifts
Sun-WO #1 Military Press
Mon
Tue-WO #2 Deadlift
Wed
Thur-WO #3 Bench Press
Fri
Sat
Sun-WO #4 Squat
Mon
Tue-WO #1
Wed
Thur-WO #2
Fri
Sat

And so on...the off days I do fasted morning cardio(carrying more BF than I should).

[MrDiamondCalves]

6 days on, but my day off might change from week to week.

[Marduk The UnREPable]

Every other day . So that makes 4 in one week and 3 in the next one.

[ArabMuscle]

Every other day . So that makes 4 in one week and 3 in the next one.

Are you a powerlifter?

[GRAVESY]

5

Sunday-OFF (24hr work day)
Monday
Tuesday-OFF(16hr work day)
Wednesday
Thursday
Friday-Refeed
Saturday

[LayItDown]

5 times every 8 days

day 1: legs
2: arms
3: Off
4: Delts
5: Off
6: Back
7: Chest/ side delts
8: Off

its usually set up like that. shit life gets in the way and i flip flop days if i have to. i add calves/abs in when they heal up, so usually 3 times during this cycle.

[HeavyDutyGuy]

3 days a week. Mon = Pecs/delts/tris, Weds Back/biceps, Sat legs.

[PTB]

5 Day Split:
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shouldrs
Friday: Arms

ABS: 2 - 3 times/wk

Sat/Sun: off, but I'm trying to do at least 30min cardio on those days.