Quest to lose that Baby FAT

**amandagano** · 03-04-2009, 09:40 AM

Originally Posted by palomino

She just turned 8 months on the first- I really have no excuse why Im still looking like crap LOL. But at least Im starting somewhere!!
This will be fun!!!

Hey you are starting and thats all that matters! I can understand waiting...I would have kept right on waiting but honestly my sweet husband gained "baby weight" too and he has been having headaches and I think that it has something to do with his weight gain so I want to do it together and make it liveable for us all. So we can teach hayden good eating habits at a young age.

Hayden is 3months will be 4 on the 18th! I can't wait till he PLAYS more...with toys and stuff!

**Gaoshang Xiongshou** · 03-04-2009, 09:45 AM

Originally Posted by amandagano

Well I did 15 minutes on FAT BURN Stationary Bike and 15 minutes in the step machine

For some reason, the StepMill is okay, but that step machine is just torture.

**amandagano** · 03-04-2009, 10:10 AM

Originally Posted by Gaoshang Xiongshou

For some reason, the StepMill is okay, but that step machine is just torture.

It is pretty darn bad! I wish that we had a step mill...that must be for those fancy smancy gyms ;o)!

I have tried a step mill twice but that was back in my scrawny eating disorder days and that thing KILLED ME!!!!!

But I bet it would get my badunk-adunk in shape!

**Kelly Baker** · 03-04-2009, 12:47 PM

That stepmill will kill anyone, not just a scrawny eating disordered person! So glad you don't do that anymore! When I use the stepmill, I alternate between thinking I'm OK and thinking I'm going to die!

**amandagano** · 03-04-2009, 12:52 PM

Originally Posted by Kelly Baker

That stepmill will kill anyone, not just a scrawny eating disordered person! So glad you don't do that anymore! When I use the stepmill, I alternate between thinking I'm OK and thinking I'm going to die!

Thats good to know Kelly...now I don't know if I EVER wanna try it again

lol

I would start out and feel really weak make it a while and then I would be like oh this isn't so bad when you get used to it then you nearly fall of the back because you can't keep up...yup...remember those days as if it were yesterday!

I am happy I am not like that anymore either. I liked my body back then but not happy the way I did it. ;o)

**Kelly Baker** · 03-04-2009, 12:57 PM

Just think. Your son will get to be embarassed by his friends when he's older when they say "Dude! Your Mom is HOT".

**amandagano** · 03-04-2009, 01:03 PM

Originally Posted by Kelly Baker

Just think. Your son will get to be embarassed by his friends when he's older when they say "Dude! Your Mom is HOT".

Ha ha...wow thats weird...thinking of him older...

I'M SOMEBODY'S MOM! WOW! Sorry sometimes that wierd stuff just hits you...lol

I can only hope that I will still look good to his daddy much less his friends by then! lol

**amandagano** · 03-04-2009, 08:37 PM

So my workout today looked like this.

all sets are done with 4x6 range

squats-warm up 65x6 85x6 95x6 95x6 95x6 95x6
Deadlifts-95x6 95x6 95x6 95x6
db bench press-4x6@25lbs
bent over rows- 45x6 45x6 25x6 25x6 25x6
db shoulder press-25x6 25x6 25x6 20x6
incline curl-15x6 15x6 15x6 15x6
tricep press down-55x6 55x6 65x6 65x6
hyper extensions 3x10 BW
Decline Crunches 4x10 BW

good eats for dinner I had my HEALTHY version on a chicken quesadilla on a low carb wrap...yummy yummy for my tummy!
Decline Crunches 4x10 BW

**amandagano** · 03-09-2009, 06:15 PM

deadlifts-3 warmups- @ 65,85, and 95 with worksets at 6@115lbs
rack pull ups-3 warm ups and 6xbw

SUPERSETS

seated incline db presses-4x10@20 with
bent over rows-4x10@20

tricep pushups-(I couldn't do these...sad to say but TRUE) so I did tricep extensions-4x10@25lbs ss with
standing cable curls-4x10@25lbs

side wall planks-3x30sec per side ( i dont remember these being so darn hard)
swiss ball rollouts 3x10 (these are crazy hard)