Failure is NOT an option Take II

**musclegoddess65** · 02-11-2009, 11:54 AM

competing in St Charles IL Sept 5, 2009!

**musclegoddess65** · 02-11-2009, 11:56 AM

today's training did not happen at its usual 4am.. means hitting the meat market tonight... UGH..

got a massage last night, thought it would help me sleep... nope just the opposite...

chest/Back and cardio tonight.

**GirlyMuscle** · 02-11-2009, 12:12 PM

Hi!

Just checking in...

What are you training today? Sledge needs to work up my new "bulking" plan so I'm waiting on him. Until then I'm training with Sissy again...chest and tris today....

**musclegoddess65** · 02-11-2009, 12:13 PM

most likely chest and back... you be around later tonight might need a cardio texting buddy to get me thru cardio

Legs on Thursday!

**musclegoddess65** · 02-11-2009, 12:18 PM

This will be my 3rd time getting on a novice BB stage.. just local stuff but 3rd times a charm right?

Working with PJ and its still early in the game but he has been great.. came highly recommended!

Next 31 ish weeks should be interesting... lots of upcoming stuff in life... trips to Florida to cheer on a friend, trips back to Florida to house hunt.. move TO florida 2 wks after competition... got a call from college last night.. IF I bust ass in next 8 months, I could have my bachelors before I move... (didn't even embark on college till my 30's late bloomer) working full time, taking on a part time job...

dunno, maybe I'm crazier than I thought...

**musclegoddess65** · 02-11-2009, 12:31 PM

Originally Posted by GirlyMuscle

Hi!

Just checking in...

What are you training today? Sledge needs to work up my new "bulking" plan so I'm waiting on him. Until then I'm training with Sissy again...chest and tris today....

what you two to damn busy to do that while he was there... hehehehe!

**musclegoddess65** · 02-11-2009, 08:14 PM

What turned into an I DON'T WANNA DO IT workout.. became a kick ass workout.. well for me anyhow.. even made some new friends... maybe going during meat market hours isn't such a bad thing...

Incline BB Bench
1/10 @ 65
1/10 @ 75
1/10 @ 85
1/8 @ 85

DB One Arm Row
1/10 @ 45
2/10 @ 50
1/10 @ 55 <----- PR!! last two were tough but I got em'

DB Flat Fly
1/10 @ 25
2/10 @ 30 <----- PR!!

Low Cable Row
1/10 @ 100
1/10 @ 120
1/10 @ 125 <---- PR!! and made new friends between sets as they asked to work in

BB Bench
1/10 @ 95
1/6 @ 105
1/7 @ 95 mmmm needed help getting last one off my chest getting tired I suppose??

Lat Pull Down
2/10 @ 90, 100 Wide
2/10 @ 100, 105 Narrow underhanded grip

DB Decline Press
1/10 @ 25
1/10 @ 30
1/12 @ 30 every rep SLOW and squeeze at top

St Arm Pull Down
2/10 @ 40
1/9 @ 40

Asst Pull Up
Wide grip 1/10 pin at 75
Middle Grip 1/10 pin at 75
Inside Grip 1/5 pin at 55

30 minutes cardio

**GirlyMuscle** · 02-11-2009, 08:16 PM

Originally Posted by musclegoddess65

what you two to damn busy to do that while he was there... hehehehe!

We, um...had other things to, um.....do.

**IslandGirl** · 02-12-2009, 01:28 AM

Lots of PR's! Great job!

Will you be posting progress pics?

**~gymdiva~** · 02-12-2009, 01:42 AM

**blondie** · 02-12-2009, 06:41 AM

Hey Girl!!!

**musclegoddess65** · 02-12-2009, 07:56 AM

Originally Posted by IslandGirl

Lots of PR's! Great job!

Will you be posting progress pics?

there are a few in my album.. getting big girl internet today (using blackberry as modem now and uploads are forever)

I am just not ready to post pics in posing suit yet... specially when I am 20 lbs above when that suit fit me...

If I can find a willing person I will video some workouts and post to YouTube.

Thank you.. I was kinda shocked at the PR's specially when it truly started out as an I don't feel like being here day...

**musclegoddess65** · 02-12-2009, 07:57 AM

Originally Posted by ~gymdiva~

Hola cutie!!! so far so good for a trip to Arnold on Saturday... where ya finding the cute smilie??

**musclegoddess65** · 02-12-2009, 07:59 AM

Originally Posted by **blondie**

Hey Girl!!!

Hello Ms. Blondie....

**musclegoddess65** · 02-12-2009, 08:06 AM

I really hate leg day... which is not such a good thing since its where I need the MOST work...

Squats
1/10 @ 95
2/10 @ 115
1/8 @ 125

Leg Press
3/8 @ 270

Step Ups (knee at complete 90 degrees)
4/10 w/ 20lb in each hand took these slow to make sure I was NOT pushing off on back leg

Lying Leg Curl
2/12 @ 70
1/12 @ 80

Leg Extensions
1/10 @ 90 Neutral feet
1/10 @ 90 Toes In
1/10 @ 90 Toes out heels touching
1/10 @ 110 Neutral feet all negatives slow

SLDL
1/10 @ 115
1/10 @ 125
1/8 @ 125
No straps this time but did put on lifting gloves to avoid hands slipping

Butt Blaster
1/10 @ 110
1/10 @130

Cardio tonight, got up a little late... and then some isometric leg and booty stuff too..

Appt at college after work... can she FINALLY finish her bachelors??? Doubt it cause they ain't giving me any free money damn it...