Failure is NOT an option Take II

**~gymdiva~** · 03-17-2009, 12:00 AM

Originally Posted by musclegoddess65

GOSH why can't y'all live closer...

we will once you move to FL!

**GirlyMuscle** · 03-17-2009, 12:09 AM

Originally Posted by musclegoddess65

Thank you my dear friend... and you could be standing next to me... well I guess we'd end up in different weight classes I'd assume/??

I think I could go either way. I want heavy ...that's why the bulk now. We'll see...

**musclegoddess65** · 03-17-2009, 04:32 AM

Originally Posted by ~gymdiva~

love the smiley.... run Kim run...

**musclegoddess65** · 03-17-2009, 04:34 AM

Originally Posted by ~gymdiva~

we will once you move to FL!

This is true!!!! ROAD TRIP........ Rob wanted to come along too and 3 hot babes could always use a strongman right???

**musclegoddess65** · 03-17-2009, 04:40 AM

well I THINK I got this insomnia thing maybe pegged..... ole mother nature is due anyday now and I'd bet if I look back on other nights I couldn't sleep... I'll bet ya its around that time...which if this is true... helps in going to the DR and getting some ambien... since I'd only need it a night or two once a month...

and WTF... there is some asshole in my building that is singing karokee to some home machine... its fucking 3am people! Now since I am up anyhow, again, it wouldn't be so bad IF they could sing...

ok talk about timing, guess what commercial in on TV... ambein CR..ok time for fat burner and its off to the gym...

**musclegoddess65** · 03-17-2009, 07:39 AM

Arms and 1/2 of my cardio

Rope Pushdown
1/12 @ 42.5
1/12 @ 42.5
1/12 @ 50

Decline Skullcrushers
1/12 @ 40
1/12 @ 40
1/12 @ 50

Bench Dips (feet up)
1/12 @ BW + 50
1/12 @ BW + 50
1/12 @ BW + 50

Single Arm UH Tri Pulldown

1/15 @ 10
1/15 @ 15
1/15 @ 15

Barbell Curls

1/10 @ 55
1/10 @ 55
1/8 @ 60 w/slow negatives (5 -10 seconds)

1 arm Preachers

1/12 @ 20
1/10 @ 20
1/10 @ 20

Hammer Curls

1/5 @ 25 drop to 20 for 5 more (this was right after a set up PC)
1/10 @ 25
1/10 @ 25

Unassisted Tricep Dips

1/8 @ BW
1/8 @ BW

30 minutes on stepmill - another 35 minutes on tap for tonight..

**BEAST MODE** · 03-17-2009, 09:52 AM

OK Kim, how do you get those workouts in w/ no sleep? I don't function on less than 6 hours a night.

Sorry to hear about the starving on the way home. I get that a lot...never fun. I have the worst road rage in the 5 minutes it takes to get from the gym to my house.

**robert da strongman** · 03-17-2009, 12:45 PM

good work!

haha karaoke...

**~gymdiva~** · 03-17-2009, 12:58 PM

Originally Posted by musclegoddess65

This is true!!!! ROAD TRIP........ Rob wanted to come along too and 3 hot babes could always use a strongman right???

heck yeah! I mean, if he thinks he can handle us

**buckimscl** · 03-17-2009, 01:36 PM

Hey MG. Had some time @ work and thought I'd check in. Looks as though the training is going well. Sis, you're ripped!!!!

**Kelly Baker** · 03-17-2009, 03:23 PM

Originally Posted by richwa

OK Kim, how do you get those workouts in w/ no sleep? I don't function on less than 6 hours a night.

Sorry to hear about the starving on the way home. I get that a lot...never fun. I have the worst road rage in the 5 minutes it takes to get from the gym to my house.

Because she's a Super Human Freak, that's why! I'd die if it were me.

Kim, I have the same cycle-induced insomnia thing. I don't understand why that happens, but it sucks!

**BEAST MODE** · 03-17-2009, 03:27 PM

Originally Posted by Kelly Baker

Because she's a Super Human Freak, that's why! I'd die if it were me.

Kim, I have the same cycle-induced insomnia thing. I don't understand why that happens, but it sucks!

Yeah, that has to be the only answer. There's just no other way it's possible. I would die too. Or fall asleep on the bench, which I almost did once.

I thought I had a hard time sleeping! Sometimes it takes me an hour to get to sleep. That's nothing compared to not getting any sleep and still going to the gym then going to work!