Have you ever squat at end of leg workout?

[MaverickMan]

Squatting at the end is fantastic.

You can't go as heavy, so you really feel it more in your quads and not so much the stabilizing muscle groups.

[DECABEATZ]

Funny enough I did this years ago. Your legs just feel tight as fuck when you are going down, it's very painful when you are so pumped and still trying to squat like 3 plates or something.

I AGREE!

[aussie]

just out of the shower, legs today was 5 sets leg press, 3 sets sldl, 3 sets squats (needless to say by this stage i was only managing an embarassing 3 plate a side for 10) finished with a fst-7 sort of thing on leg exstensions and then a couple of lying leg curls to finish.


my opinion, fucking ridiculously sore, awesome!

[DECABEATZ]

just out of the shower, legs today was 5 sets leg press, 3 sets sldl, 3 sets squats (needless to say by this stage i was only managing an embarassing 3 plate a side for 10) finished with a fst-7 sort of thing on leg exstensions and then a couple of lying leg curls to finish.


My opinion, fucking ridiculously sore, awesome!

3 plates is better than me im doing only 2 for 10

[aussie]

fuck its embarassing though feels great !

2 plates for 10 was hard in my middle set, surprised i did get three plate. nothing to be upset about with that mate!

[Quadsweep]

I started to after my quad tendon rupture. I cannot handle anywhere near the wieght I used to anymore. I do 315 now if I do them first. (used to be 600!) If I do them last I try to do 20's with 225 and it roast my quads and really my glutes too!

Jeff

[DECABEATZ]

i started to after my quad tendon rupture. I cannot handle anywhere near the wieght i used to anymore. I do 315 now if i do them first. (used to be 600!) if i do them last i try to do 20's with 225 and it roast my quads and really my glutes too!

Jeff

nice , thanks i think i will throw in a couple of 20 rep sets in future!

[NATURAL-1987]

Definately a nice change of pace.I change up each and every workout so sometimes I end up with my last 2 exercises being hack squats and squats. Not always though. But it is sure a good feeling not being able to stand after a workout every now and then.lol

[THUNDERGOD]

I do calves, hamstrings then my quad movement.....either Squats, Hack squats or leg press.

[Sugan]

I always do now. Starting with leg presses and extensions is the only way I can get limbered up enough to squat fluidly and pain free. 315x25 as my last exercise yesterday.

[APK]

I used to do bench press 4 sets to fail, deadlift 4 set to fail, 4 set to fail squat. Monday/Friday medium rep range (7-15) and Wednesday low rep range (3-7). I did this for a month and still have stretch marks on my back to prove its effectiveness. Probably one of the harder workouts I did.

[lightsoutlekina]

i always squat last i do 405 for 6-8

[Nuckin Futs]

I always squat at the end or near the end of my leg workout!! Usually one set to failure.. 20+ reps..

It's much safer on knees and joints because you can't go as heavy, but it still weighs a tone... You'll get a lot of growth this way!!

[Triple-H_2005]

My hip gives me hell whenever I squat, so since discovering DC a couple of years back, I have loved squatting at the end of the workout.

The pre-exhaustion of the other exercises allows me to stress the quads with less weight, saving my right hip a LOT of pain.

[giallo&rossi]

My lower back thanks me every time I squat at the end of a work out. Less weight, less back pain.