9/12/09
ME Bench Day
Bench Press 5RM 90kg. My hips kept on cramping up. It was very annoying
Lying Tricep Extensions 3x10 30kg. Did these with the bar that I benched with.
Single Arm Rows 3x10 40kg 1x5 50kg.
Underhand Grip Face Pulls 3x15 15kg.

I am pretty sure I am going to manage to achieve my goals in the bench press and in the deadlift. I am worried about my technique on the squat though. When my technique is good the weight flies up but when it is not I get crushed. We'll just have to see come Wednesday how things will turn out.