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  1. #1
    BARBARIAN BROTHER OneWideBack's Avatar
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    Default Everybody loves a comeback! OneWideBack's training journal!

    Long story short, I am not in the shape I once was! I might be bigger and stronger, but I carry way more bodyfat than previously, unfortunately I have no one to blame but myself and my crappy "diet". Combined with the fact that I stopped using any form of PEDs about nine months ago, I have lost quite a bit of motivation!

    BUT

    Thanks to some of the stuff you see here

    I will reclaim the physique I once had, albeit hopefully more muscular and stronger

    I will document my progress in this log.

    Coming up later today: Chest & Triceps!

    And finally I simply must rep Nathan from www.needtobuildmuscle.com who has kindly and free of charge supplied with me their new test-booster Phytoserms-347 AND NEED 2 SLIN, I cant wait to try this stuff out. I will start with need 2 slin today, and I will use the phytoserms along with my pct protocol
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  2. #2
    BARBARIAN BROTHER OneWideBack's Avatar
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    Default

    Very nice workout today, I can definitely "feel" the psychological (placebo) effect of having started my cycle last saturday.

    My training partner convinced me to do back and triceps with him.
    Man I hate the fact that we europeans use the metric system, it isnt very practical when logging on an american board! Out comes the calculator!

    Barbell rows
    15*110
    10*200
    10*240
    10*240

    Deadlift - it is ages since I last deadlifted, I usually do rackpulls
    5*200
    5*286
    5*375
    10*286

    Lat pulldowns to neck
    I dont know the poundages here, but it was 8/10 of the stack, four sets

    CG bench press - God I love this exercise!
    15*130
    10*220
    10*265
    6*330 - BOOM!

    Dumbbell lying triceps extensions
    10*45
    10*45
    10*45

    Cable Triceps pushdown with rope grip
    12*145
    10*145
    10*145

    DOne and done!

  3. #3
    BEARER OF TRUTH "Rodz"'s Avatar
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    Default

    I'm in good luck man, and look at those tasty freakin goodies on the right in that pic mmmmm
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #4
    FREAK
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    Default

    nice! needto139 for 15% off! lmao

    enjoy man

  5. #5
    BARBARIAN BROTHER OneWideBack's Avatar
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    Default

    Thanks guys! Cant wait to feel the full effect of the schering testoviron!

    GO GO GADGET BEAST MODE!
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  6. #6
    BARBARIAN BROTHER OneWideBack's Avatar
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    Delts March 15. 2011

    Barbell shoulder press
    15*bar
    15*110
    10*220
    10*220
    8*220

    Dumbbel Lateral Raises - very strict form
    6*12*30

    Cable Standing Rear Delt Row
    12*90
    10*110
    10*110
    10*110

    Barbell Shrugs
    10*265
    10*265
    10*265

    And that was delts! Tomorrow: Wheels!

  7. #7
    PENCILNECK Pistol Pete's Avatar
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    Default

    I'll be following along with this! I'm very interested in Phytoserms-347. What are you expecting out of the product? Also, how did you get it for free??

  8. #8
    BARBARIAN BROTHER OneWideBack's Avatar
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    Quote Originally Posted by Pistol Pete View Post
    I'll be following along with this! I'm very interested in Phytoserms-347. What are you expecting out of the product? Also, how did you get it for free??
    Thanks, I promise it wont be too tedious and boring

    Well, I'm not quite sure, but I would be very happy if it is able to keep me going hard while on I start my pct following this cycle. Usually going off is not a problem for me as I am in my early mid-twenties, but I will take whatever help I can get!

    There is a thread in muscle-central regarding this very product and I was fortunate enough to get to try it, thanks to Nathan from www.needtobuildmuscle.com

  9. #9
    GYM RAT Sieve's Avatar
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    Default

    Good luck!

  10. #10
    BARBARIAN BROTHER OneWideBack's Avatar
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    Quote Originally Posted by Sieve View Post
    Good luck!
    Thanks Sieve!

    A pic of me from two years back.
    I want to achieve this kind of look again, but I want to maintain the muscle that I have gained since then.
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  11. #11
    BARBARIAN BROTHER OneWideBack's Avatar
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    Chest/Triceps training March 18. 2011

    Good ole' benchpress!
    15*130
    12*220
    8*310
    8*310

    Good ole' incline benchpress!
    12*220
    8*285
    8*285
    8*285

    Cable standing flies
    12*130
    12*130
    12*130
    12*130

    Cable triceps pushdowns
    12*165+55 plate
    12*165+55 plate
    12*165+55 plate

    Dips
    3*8*bw

    Done and done, I was very late at the gym today and this was all that I managed before they closed!

  12. #12
    BARBARIAN BROTHER OneWideBack's Avatar
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    Back and biceps training 20. March 2011

    Lat Pulldowns
    8/10 stack * 12
    8/10 stack * 12
    whole stack * 10
    whole stack * 10

    T-bar Rows
    12*130
    10*175
    10*220

    Lever incline row
    3*10*120

    supersetted with:

    Lever underhand pulldown
    3*10*220

    Dumbbell biceps curl - very strict execution
    12*50
    8*55
    8*55
    8*55

    One arm machine preacher curls
    12*33
    10*45
    10*45
    8*45

    DONE! Great workout! Its is now eight days since i started my cycle and I can feel it slightly now, great pumps in the gym, and my libido is definitely rising!

  13. #13
    BARBARIAN BROTHER OneWideBack's Avatar
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    Shoulder workout March 21. 2011

    Barbell shoulder press

    15*130
    10*220
    10*220
    10*220

    Lever shoulder press
    12*200
    10*265
    10*265

    Dumbbel lateral raises
    10*30
    10*35
    10*45
    10*45

    Cable standing rear delt row
    4*10*120

    Late and great shoulder workout!

  14. #14
    BARBARIAN BROTHER OneWideBack's Avatar
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    Default

    As i have been totally hung up on my studies this week I have forgot to update this journal but here goes:

    Chest/Triceps March 23. 2011

    Nothing out of the ordinary, I wont go into detail.

    Back/Biceps March 24. 2011

    Lat pulldowns
    12*130
    12*130
    12*130 - some slow and strict warm-up sets, really got a nice mind-muscle connection
    10*295
    10*295
    8*295

    Lever underhand pulldown
    10*240
    10*240
    10*240

    Hyperextensions
    12*bw
    12*bw
    12*bw

    Ez Bar curls
    12*110
    10*130
    10*155
    10*155

    One arm machine preacher curls
    12*33
    10*45
    10*45
    8*45

  15. #15
    RX MEMBER daft205's Avatar
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    Default

    I'll sub along... Puttin up some big numbers- impressive lifts bro....

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