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Thread: My powerlifting journey
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07-17-2010, 10:37 AM #166
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- Rep Power
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16/7/2010
Squats 5x3-5 ramped to 137.5kg
Bench Press 5x3-5 ramped to 90kg
Barbell Rows 5x3-5 ramped to 100kg
skull crushers and curls
I've gotta start rememberring to do that back off set. Gonna eat as much as I can over this weekend. I'm eager to beat my previous squats for reps record.
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07-22-2010, 02:41 PM #167
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19/7/2010
Squats 5x5 ramped to 137.5kg
Bench Press 5x5 ramped to 90kg
Barbell Rows 5x5 ramped to 100kg
21/7/2010
Squats 4x5 ramped to 132.5kg
Military Press 4x5 ramped to 57.5kg
Deadlifts 4x5 ramped to 135kg
Took everything to get the reps in on the OHP. Not sure whether to start microloading or trying to increase by 2.5kg again. It's weird and cool at the same time how I did 5 reps with a weight that was just 2.5kg off my max.
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07-30-2010, 03:22 PM #168
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28/7/2010
Squats 4x5 ramped 100kg
OHP 4x5-3 ramped 60kg
Deadlift 4x5 ramped 140kg
30/7/2010
Squats 5x5-3 ramped 141kg
Bench Press 5x5-3 ramped 87.5kg
BB rows 3x5 ramped 85kg
Skull Crushers and Curls
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08-04-2010, 09:51 AM #169
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3/8/2010
Squats 5x5 ramped 142.5kg
Bench Press 5x5 ramped 87.5kg
Rows 5x5 ramped 80kg
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08-06-2010, 02:11 PM #170
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6/8/2010
Squat 4x5 ramped 100kg
OHP 4x4-5 ramped 60kg
Deadlift 4x5 ramped 145kg
Felt like walking death today. Didn't expect the extra rep on the OHP.
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08-06-2010, 04:16 PM #171
Definitely making nice improvements...
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08-11-2010, 01:17 PM #172
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Thanks
11/8/2010
Squat 4x5 ramped 105kg
OHP 4x5 ramped 60kg
Deadlift 4x5 ramped 150kg
It took ages for my supplements to get deliverred and since half my protein intake comes from shakes (there is not enough food around the house) I didn't see the point in working out until I had them. Glad with the PR anyway.
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08-13-2010, 09:33 AM #173
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13/8/2010
Squats 5x5-3 ramped 147.5kg
Bench Press 5x5-3 ramped 90kg
Rows 3x5-3 ramped 85kg
Skull Crushers and Curls
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08-16-2010, 10:37 AM #174
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16/8/2010
Squats 5x5 ramped 147.5kg
Bench Press 5x5 ramped 90kg I don't think I was able to do these all by myself. Gonna repeat these next week.
Rows 5x5 ramped 90kg
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08-20-2010, 11:22 AM #175
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20/8/2010
OHP 4x5 ramped 62.5kg
Deadlift 4x5 ramped 155kg
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08-24-2010, 11:06 AM #176
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I decided to do SS since I never really milked the gains out of it and I think I can gain faster progress on it than on madcow. I'm starting off nice and light to allow further progress.
23/8/2010
Squat 3x5 115kg
OHP 3x5 40kg
Pullups 3x5
The squats felt much heavier than they were supposed to. I guess it was due to poor sleep. I'm gonna increase all my loads except the deadlift by 2.5kg each workout. The deadlift will be 5kg each workout. Let me know what you guys think.
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08-28-2010, 04:01 PM #177
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25/8/2010
Squat 3x5 117.5kg
BP 3x5 75kg
Deadlift 1x5 140kg
27/8/2010
Squat 3x5 120kg
OHP 42.5kg
Pullups 1x6 2x5
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09-02-2010, 05:20 AM #178
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1/9/2010
Squat 3x5 122.5kg
BP 3x5 77.5kg
Pullups 2x6 1x5
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09-06-2010, 02:18 PM #179
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3/9/2010
Squat 3x5 125kg
OHP 3x5 45kg
Deadlift 1x5 145kg
5/9/2010
Squat 127.5kg
BP 3x5 80kg
Pullups 3x6
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09-08-2010, 06:38 PM #180
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- Rep Power
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7/9/2010
Squat 130kg 3x5
OHP 50kg 2x5
Pullups 3x6 Easier than before.
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