30/11/2011
OHP 72.5kg 5/4/2 One more rep than last time. Meh.
Deadlift 1x5 145kg

2/12/2011
Bench Press 1x5 102.5kg. Actually had 2 sets with this but the first guy never took his hands off the bar despite me constantly telling him take them off.
Squat 175kg 1x4. Wanted a heavier session before my new shoes come in since I don't know how long it could be.

I could've injured myself squatting with such beaten up trainers but I just couldn't stop myself.