How Many weeks out do you think Iam?

[GENESIS]

front relaxed.jpgside relaxed.jpgback relaxed.jpgother side relaxed.jpg

[BigJD69]

8 weeks!

[AVBG]

4-6

[GENESIS]

180 pounds at 5'11. dont know what im gonna come in at for the show yet... any suggestions on how much (lbs) fat i could lose while still holding onto all my muscle?

[pnohe]

wayyyyyyyy too many factors to give a quality answer. start with the basics...what is your diet like? cardio?

[GENESIS]

wayyyyyyyy too many factors to give a quality answer. start with the basics...what is your diet like? cardio?

diet is about 200 grams of protein. 75-150 grams of carbs and 75 grams of fat. as of those pictures no cardio yet

[indianamonster1986]

8 weeks!

??? I'd say 4-6

[MusclesMarinara]

no cardio?? when do you plan on competing?

[AVBG]

If you havent started cardio- I'd get on a bike asap..start with 30mins per day - low intensity and increase it to 45-1hr up until a week before the show. Unless you are gifted there's no way you'll be there on stage in shredded condition.

[Bigmorgs]

6 weeks out I'd say....

[GENESIS]

ya today was my first session of cardio with 20 mins post workout. im gonna do cardio 5 days a week post workout and on non workout days first thing in the morning with some amino powder

[matt1005]

I would go with 6 weeks, but I would not worry about holding on to muscle. Focus on getting leaner.

[AVBG]

I would go with 6 weeks, but I would not worry about holding on to muscle. Focus on getting leaner.

exactly..If your diet is right and the cardio is done at the RIGHT intensity losing muscle will not happen.

[GENESIS]

PICT0834.jpgPICT0837.jpgPICT0833.jpg heres some posing shots

[GENESIS]

exactly..If your diet is right and the cardio is done at the RIGHT intensity losing muscle will not happen.

i dunno i did all low intensity last year and i think i lost about 5 lbs of muscle... either that or i didnt fill out right