Page 6 of 19 FirstFirst ... 4567816 ... LastLast
Results 76 to 90 of 282
  1. #76
    RX MEMBER KBigz81's Avatar
    Join Date
    Mar 2009
    Location
    Illinois
    Posts
    531
    Rep Power
    18538

    Default

    Thanks for your help Suzanne...I'll take some pics this weekend and might keep them to myself if they are that bad. Do you suggest I eat every 2 hours, but smaller meals to get my metabolism moving? I've seen some people in the offseason have 3 huge meals and then have protein shakes in between each meal. What are you thoughts on that approach?

  2. #77
    RX MEMBER KBigz81's Avatar
    Join Date
    Mar 2009
    Location
    Illinois
    Posts
    531
    Rep Power
    18538

    Default

    Wow Girlymuscle...you like mac nut oil like I do. I almost thought it was worse than the pb addiction while dieting on keto. I thought I was in heaven when I was fat loading for the show on mac nut oil.

  3. #78
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    Actually, it's not that I like it for flavor, it's that I'll binge on things like peanut butter and nuts and I have to get my fats in. Once we go grocery shopping I'll add guacamole to my diet.

  4. #79
    FREAK Suzanne's Avatar
    Join Date
    Feb 2009
    Location
    Chandler, AZ
    Posts
    3,855
    Rep Power
    103220

    Default

    Quote Originally Posted by KBigz81 View Post
    Thanks for your help Suzanne...I'll take some pics this weekend and might keep them to myself if they are that bad. Do you suggest I eat every 2 hours, but smaller meals to get my metabolism moving? I've seen some people in the offseason have 3 huge meals and then have protein shakes in between each meal. What are you thoughts on that approach?
    I think if trying to fix metab you want more frequent meals with protein/carbs or protien/carbs/fat but in meals with carbs you don't want lots of fat cuz it slow the adsorption of the carbs to fix metab you want the carbs absorbs and burned through quickly

    i can't speak to protein/fat cuz i don't do it

  5. #80
    GYM RAT
    Join Date
    Mar 2009
    Posts
    135
    Rep Power
    4898

    Default

    Quote Originally Posted by Suzanne View Post

    Meal 1 is french toast
    4 slices of ww bread
    dipped in 4 egg whites, some ff vanila international delite creamer, splenda, cinnamin
    cook up
    sf syrup
    and could very easily eat more!
    this your entire meal 1? ....so pretty high carb with min. fat and protein? Is protein like 15g?

  6. #81
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147921

    Default

    i make french toast with the high pro bread....2 slices have 28 g protein..its awesome!
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  7. #82
    FREAK Suzanne's Avatar
    Join Date
    Feb 2009
    Location
    Chandler, AZ
    Posts
    3,855
    Rep Power
    103220

    Default

    Quote Originally Posted by muscles_1976 View Post
    this your entire meal 1? ....so pretty high carb with min. fat and protein? Is protein like 15g?
    I have a couple extra egg whites scrambled protein this meal is like 20 carbs 85

    protein throughout day 3-4 oz per meal, preWO 1 scoop whey, pwo 2 scoops whey, last emal 8 oz
    you don't need a ton of protein when carbs are in cuz help help with protein synthesis

  8. #83
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
    Join Date
    Mar 2009
    Location
    NJ
    Posts
    3,719
    Rep Power
    493141

    Default

    Quote Originally Posted by GirlyMuscle View Post
    Actually, it's not that I like it for flavor, it's that I'll binge on things like peanut butter and nuts and I have to get my fats in. Once we go grocery shopping I'll add guacamole to my diet.
    You know what's really funny... when I was dieting, there was nothing in the world that could halt my PB cravings. There were so many nights that I was hungry for "just 1 more tbsp"! Yet, ever since July I can hardly look at the stuff. That might be a blessing in disguise for my next prep...
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  9. #84
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    Quote Originally Posted by stephaniewicked View Post
    You know what's really funny... when I was dieting, there was nothing in the world that could halt my PB cravings. There were so many nights that I was hungry for "just 1 more tbsp"! Yet, ever since July I can hardly look at the stuff. That might be a blessing in disguise for my next prep...
    I am the same way. But as soon as I start keto dieting the peanut butter thing kicks right back in.

  10. #85
    FREAK Suzanne's Avatar
    Join Date
    Feb 2009
    Location
    Chandler, AZ
    Posts
    3,855
    Rep Power
    103220

    Default

    Just added it up my protein even at those amts is still over 200 grams
    carbs right now are 360

    looks like my base plan is 2750 that just goes by amts of carbs per meal and protein so no trace protein from oats etc is counted also does not count

    ff cheeses
    ff sour cream
    marinara sauce
    ff coffee creamer
    ...

    after jrs i started with this plan then after several weeks we upped the carbs and reduced cardio

    I started with less pwo cardio this time i do 30 min 2 days on 1 day off

  11. #86
    IFBB PRO Melissa's Avatar
    Join Date
    Feb 2009
    Location
    New York
    Posts
    821
    Rep Power
    48552

    Default

    Quote Originally Posted by tammyp View Post
    im up 8 lbs already. i will be on the nest season of the biggest loser at this rate.
    But Tammy, you're dancing with the big girls now (no pun intended). When you were an amateur, you had to keep your offseason weight in check and avoid putting on too much muscle to make sure you stayed a lw. Now you have the opportunity to make changes and add muscle to weaker bodyparts without having to worry how that'll affect your ability to make weight. I know it doesn't help how you feel when you look in the mirror or put on a pair of jeans, but when you see what that extra weight will yield once you get on stage next year, it might help ease some of that "fear of the fluff." lol

  12. #87
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    Quote Originally Posted by Melissa View Post
    But Tammy, you're dancing with the big girls now (no pun intended). When you were an amateur, you had to keep your offseason weight in check and avoid putting on too much muscle to make sure you stayed a lw. Now you have the opportunity to make changes and add muscle to weaker bodyparts without having to worry how that'll affect your ability to make weight. I know it doesn't help how you feel when you look in the mirror or put on a pair of jeans, but when you see what that extra weight will yield once you get on stage next year, it might help ease some of that "fear of the fluff." lol
    True Tammy! You're no longer "fun-size" ... you're PRO-SIZE!
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  13. #88
    Super Moderator sassy69's Avatar
    Join Date
    Feb 2009
    Location
    Plate Junkie
    Posts
    10,600
    Rep Power
    2148021

    Default

    BTW you can tell off-season is in full swing when this is the only active thread on this forum!
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  14. #89
    RX MEMBER sweetjane57's Avatar
    Join Date
    Mar 2009
    Location
    SoHa MICHIGAN
    Posts
    586
    Rep Power
    15196

    Default

    Quote Originally Posted by sassy69 View Post
    BTW you can tell off-season is in full swing when this is the only active thread on this forum!
    lmao

  15. #90
    RX MEMBER shankuan's Avatar
    Join Date
    May 2009
    Location
    Jamaica
    Posts
    553
    Rep Power
    8751

    Default

    Quote Originally Posted by sassy69 View Post
    BTW you can tell off-season is in full swing when this is the only active thread on this forum!
    lol! Hey...with Xmas 2 weeks away...you HAVE to leave some wiggle room to ENJOY!

Page 6 of 19 FirstFirst ... 4567816 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.20119 seconds
  • Memory Usage 7,329KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (9)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates