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Thread: GirlyMuscle's Hangout
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04-07-2010, 01:07 AM #631
Was at the gym chatting to Michelle Nazeroff. You know, the one who came second in figure at the universe last year. (thats just the circles I hang in). She was asking where Erin was. Said she was the strongest woman she'd ever seen in person.
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04-07-2010, 01:40 AM #632
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04-07-2010, 01:50 AM #633
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Just went through the rest of her vids....she has one called Bodybuilding Posturing 101. Both hillarious and inspiring....i want to do something like that. Ok just what this had to do with the quote I dont know.....I forgot.
Woa........ that is one. hell. of a compliment.
And Im of the opinion that she needs to tattoo Ms Lumpy across her chest in bold, gangsta letters.
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04-07-2010, 01:56 AM #634
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04-07-2010, 02:07 AM #635
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04-07-2010, 02:19 AM #636
Yeah it was funny. I've seen her there and we smile and say Gday but never realy spoken to her or David. Today she walks up to me and asks where the lady I usually train with is. David walks over (he's the biggest natural I've ever seen in person) and we are talking and he says something like "oh the really strong one you were telling me about" or something like that.
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04-07-2010, 02:21 AM #637
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04-07-2010, 02:23 AM #638
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Love that picture. Mostly cause I hate her calves. Hate 'em....... fukin perfect things. Hate'em.
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04-07-2010, 06:22 AM #639
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Yeah...I followed the Dudebro form. This was all about pulling the heaviest weight I could. It had nothing to do with back development. Heck, it was a bicep and abs day.
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04-07-2010, 06:28 AM #640
rack pulls do abs.
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04-07-2010, 06:35 AM #641
Oh god, that's my little weight on the other rack....
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04-13-2010, 06:38 PM #642
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In a funk.
chest day
Incline Bench
warm ups and acclimation sets
3x6@135 (61kg)
Flat DB Bench
3x6@50(22.6)
I can't lift near what I did without my spotter.
Dips
2x6@ bodyweight
Leg raises
4x15
20 min treadmill 3.0mph
tan
meal 1 2 eggs, 4 whites
meal 2 2 eggs, 4 whites
meal 3 5 oz chicken breast, 100calories guacamole
meal 4 2 scoops whey, 1 TB mac nut Oil
oops 1 TB peanut butter
more to follow....
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04-13-2010, 06:59 PM #643
If it's a Girlymuscle funk is it called a Gunk?
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04-13-2010, 07:07 PM #644
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Gunk sounds yuckier than Funk so yeah, maybe.
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04-14-2010, 01:05 AM #645
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