GirlyMuscle's Hangout

[GirlyMuscle]

Thanks Ninja. I need some of that.

Cont. from yesterday

Meal 5 steak and 2 eggs. Didn't weigh the steak.

Today is sunny. Yay! While I don't dislike rain it does efffect my moods tremendously. Something about no sunshine really brings me down.

[Gerb]

you eating 5 or 6 meals a day?

sunshine rules! I am hitting the beach Friday with girls. Gotta be sporting a tan at the Europa

[GirlyMuscle]

Well, Dave's plan calls for 5 meals. I'm not strict dieting. Not like contest prep. So it depends on the day if I have 5 or 6.

I hate tanning in the real sun. I totally lost my tan in the Australian summer. It was anywhere from 80-120F and ya know thats where the hole in the ozone is so skin cancer is a huge thing there. I just wore sunblock when I was outside. I came back to the USA as white as a ghost. I need my orange back so I'm back to the tanning bed.

[Gerb]

I got you. I am doing the Dave P 200+ male template 6 meals, it is brutal, I have yet to not have a 7th meal. I think my body just needs time to adjust and of course, I lack patience, hence the bitching.

I am the opposite, real sun or no sun for me. I can get really dark and J gets darn near black in the real sun. For some reason, the tanning bed sun just doesn't hold but a natural tan on our skin holds well.

Good call on sun screen, better pale and still kicking then tan and pushing up daisys.

[Gerb]

wow, you got a really great shape, your lines flow well, I don't think I have ever seen this pose before (full body). very impressive. some genetic blessings and ALOT of hard work right there. ... and nice tat.

If it's a Girlymuscle funk is it called a Gunk?

lol

[GirlyMuscle]

Thanks Steve. Yeah, goal this year is a better butt. Dropping 10 more pounds of fat should help. I gotta ignore Sledge's cries about losing it. He likes em big.

[Gerb]

Thanks Steve. Yeah, goal this year is a better butt. Dropping 10 more pounds of fat should help. I gotta ignore Sledge's cries about losing it. He likes em big.

ha! that is funny, I think all us guys with FBBer girls are the same, I like it when she leans out, just cause it is so cool and I am so proud of her .... but I love her in the off season.

[GirlyMuscle]

Yeah he needs to love me a little less in the off season. My butt is hyooge right now! Of course, I have a little more volume in the pectittys so I guess I can live with it.

[Gaoshang Xiongshou]

Pics or GTFO.

[GirlyMuscle]

No way. No one's seeing this fat arse! By the time you see it at masters nats, it'll be all slimmed down again. Trust me, even slimmed down it's huge. Just not hyooge.

[GirlyMuscle]

28 min walk to the gym

biceps and abs

alternating DB curls
warm ups and acclimation sets
3x6@40s (18kg)

EZ curls
1x6@85(38.5)
2x6@75 (34)

Forearms and wrist were killing me so I dropped the weight to see if it helped. It did not.

crunches (slow and hold at top)
4x12

cable crunches (also very concentrated)
428@90 (40kgs)

tan

28 min walk home

meal 1 2 eggs, 4 whites
meal 2 2 scoops whey, 1 TB mac nut oil
meal 3 5 oz chicken breast, 100cals guacamole
the rest later....

[swingslammer]

OK , So how long until you move Down Under??

[GirlyMuscle]

OK , So how long until you move Down Under??

Depends how long of a break Sledge needs from me.

I did watch Australian news the other day just to hear the accent. *sigh*

meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

[GirlyMuscle]

OMG! Cold Stone Creamery sent me an email about their new ice cream flavor. Oreo Creme Filling ice cream with Oreo cookie chunks in it. Can't wait for a cheat day so I can try it. I turned into a total ice cream whore while I was in Oz.

[tight booty]

I am sure sledge will be missing you badly Girlymuscle....