Quote Originally Posted by GeminiJedi View Post
Don't worry--I couldn't touch my toes without weight either (and can't again since I stopped stretching again). The foam roller is a piece of foam that looks like those noodle pool toys. It's literally a piece of hard foam that you sit on and roll back and forth.

Awesome tool! Used it a lot when I was powerlifting to get knots out. I should get back to that.