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Thread: GirlyMuscle's Hangout
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01-08-2010, 09:57 AM #181
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01-08-2010, 10:00 AM #182
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01-08-2010, 10:03 AM #183
why is every woman like that except the ones I know.(half joking, half serious!)
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01-08-2010, 10:05 AM #184
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01-08-2010, 10:10 AM #185
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Proof of age...my 21 yr old son, Cody...I had him when I was 24. He's 6'4" and 250#.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-08-2010, 10:13 AM #186
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01-08-2010, 10:53 AM #187
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01-08-2010, 10:55 AM #188
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01-08-2010, 11:59 AM #189
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Found the old lady journal. Subscribed.
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01-08-2010, 12:04 PM #190
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01-08-2010, 12:42 PM #191
Erin,
Good to see you over here.
Neal
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01-08-2010, 08:56 PM #192
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Hi, Dr Neal!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-08-2010, 11:04 PM #193
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01-08-2010, 11:14 PM #194
The problem I see here is that you are not doing SLDL rather a traditional deadlift.
SLDL you bend at the hips and only at the hips
Position yourself, bar resting against your thighs, unlock the knees slightly. Start bending at the hips, again only at the hips, let the bar pull you down, there should be no up and down movement with your quads/thighs.
Only go down as far as your flexibility allows you, in time your hammies will begin to stretch and you will be able to go further down.
You should also stretch the hammies on days you do not work out, put one leg in front of the other and bend over hold for 7-10 seconds. Start by holding the back of your thighs and work your way down to your calves until you can touch your toes. This like everything else will take time.
This will not only stretch your hammies it will also stretch the back of your knees.
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01-08-2010, 11:17 PM #195
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Thats.......alotta fukin weight............ WOW.
Hun you know where I stand on stretching. Stretching every morning for an hour for more than 20 years...never a problem. I stop for a month and wham, bye bye hamstring.
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