Quote Originally Posted by GirlyMuscle View Post
Maybe I called it the wrong thing. Like I said, I'd never done anything close to this. This is the exercise we did.

Yeah thats it. Military press, overhead press, shoulder press... It's called by many names, even Bob. I just meant dont just raise the weight straight up so that the weight rests soley on your front delts, as soon as the bar is going past your head pull back with the rear delts a bit. Put your head through the bar and rest the weight on your rear delts for a quick sec before lowering.