Slumnookie will fit right in here, heh heh heh........



So you're doing MAX OT, eh........ this will be interesting. Im glad you have an open mind now because I could not get you to do minimal sets last time we trained. Then again that seems like a lifetime ago. Certainly a whole nuther person ago ........ Im also interested to see if Sledge will have you do the OT cardio or something else. Id say HIIT like I do with my students but hey......he sounds like he knows what he's doing.

Sledge if you train me I would totaly do the plastic daisies thing. Unlike SOMEONE we know....