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Thread: GirlyMuscle's Hangout
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01-08-2010, 11:34 PM #196
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01-09-2010, 12:11 AM #197
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Thanks, guys. Stretch it is. blech.
I forgot to post up yesterdays training and now I have today's as well.
Friday
Chest and forearms
Hammer Strength Incline Press
w/u
3x10@30kg (66lbs)
acclimation sets
1x3@50 (110)
1x3@60 (132)
working sets
1x6@70 (154)
2x6@80 (176)
Hammer Strength chest press
1x6@70 (154)
1x6@75 (165)
1x5@75 (165)
Decline Bench
1x6@50 (110)
1x6@55 (121)
Too easy...need to go up next time
Babrbell wrist curls
1x10@20 (44)
[email protected] (49.6)
Go up next time.
DB wrist curls
[email protected] (27.5)
Saturday
Back and traps
Bent over BB rows
w/u
3x10@20 (44)
acclimation sets
1x3@30 (66)
1x3@50 (110)
working sets
1x6@70 (154)
1x6@75 (165)
Close grip pulldowns
1x6@67 (148)
1x5@69 (152)
Assissted pullups
2x6@5 (11)
I'm thinking next time I'm doing it unassisted. Never been able to do that before.
Cable rows
1x6@67 (148)
1x6@69 (153)
Deadlifts
1x6@110 (242)
1x6@115 (254)
Barbell shrugs
2x6@85 (187)
I also bike to and from the gym when Sledge is at work and I've been averaging about 23 minutes each way so that's roughly 45 min of cardio. I wore my HR monitor and I am in the 125-135 zone.
I also started logging my food on fitday just to see what kind of calories and carbs I've been eating. I average 2000-2500 cals a day and 65-100 carbs a day. I seem to be putting on about 2 pounds a week. I am trying to build but I thnk that may be a little too much. I dunno. I think I'll just stick to the plan until I start my mini cut on Feb 2nd.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-09-2010, 12:46 AM #198
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Thats 4 friggin plates on the incline hammer.........jesus you're moving some serious fucking weight. Im still massaging my own balls after seeing that SLDL vid.
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01-09-2010, 12:56 AM #199
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The weights I posted on the Hammer stuff is combined...both sides. The Hammer Strength stuff they have at this gym is stacks instead of plate loaded. And the kg thing keeps me guessing. Remember when you would load the machine and tell me to lift without me knowing the weight and I could always lift more than I thought I could? It's like that.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-09-2010, 01:01 AM #200
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01-09-2010, 01:22 AM #201
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I could actually do more weight. The problem, like with DBs, is getting the first one up. The handles are levered so that they are way back and it's hard on my shoulder to push the first one. Once I have it up I can pump out the reps easily. I don't bring my elbows back behind me, just even with my body. Does that make sense?
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-09-2010, 01:38 AM #202
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Totaly. Did you take a vid of the hammer press?
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01-09-2010, 01:44 AM #203
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I did not. My batteries died. I have to get some more.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-09-2010, 04:37 AM #204
Stretching will help your hamstring development as well as prevent injury. Having said that, once you lock yourself in mechanically to do the movement, go down until the tension in the muscle gives you the message to reverse. As you become more flexible, the range of motion will obviously increase, but that's secondary for short term development.
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01-09-2010, 04:41 AM #205
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Next Thursday...I'll let you know. I already started stretching. I'll video too next Thursday.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-09-2010, 04:44 AM #206
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01-09-2010, 06:58 AM #207
Checking in GM.
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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01-09-2010, 07:03 AM #208
Hey Girlie,
Your thread has drawn new blood into the Masters. Good stuff.
I was one blind date away from taking a job at the Bank of New South Wales in 1966 when I met Randee, my sweetheart. 44 years now. My passport was stamped and flight booked. Never since had the notion to visit Oz. Been a lot of places in the world...but all above the equator.
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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01-09-2010, 06:52 PM #209
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01-09-2010, 06:56 PM #210
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I never thought of that. I'll give it a try next week. Thanks!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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