GirlyMuscle's Hangout

[Sledge]

You should have just gone over and told them to at least put a decent weight on if they're going to be noisy.

[tight booty]

Noooooooooooo (screaming like a maniac) short gelled hair is so ugly and besides how would sledge feel waking up in the morning with a piece of hair stuck with gel stuck in his eye? Gel spikey hair is disgusting and might I add that geckos might get stuck in it during the night when you are asleep.
I am thinking ahead Girlymuscle to when you come back to Aussie. It won't suit our climate or crazy wildlife. Hair which can catch (moves mind you) the sea breeze and is natural is much more appropiate and suitable.

[GirlyMuscle]

Gel as in soft gel...not the hard crunchy stuff. And honestly, I never asked Sledge what he thinks because I know his answer. "It's your hair, do what you want." Besides, the Aussie summer had it a frizzy mess most of the time.


yeah, the Lunk Alarm guys were slamming the Smith rack and I mean LOUD. I think they wanted me to set off the lunk. So I obliged them.

[tight booty]

That's good because hard gel will mean that geckos, spiders, flies and mozzies will get stuck in your hair.
I seriously remember many years ago when I was 16 I had this hardcore hairspray in my hair (it didn't move in the wind) and a fly got stuck in it.

[blu2xtreme]

Love having short hair ...no fuss
and works much better with the humidity and wind at the beach when I visit Mike - it gets really wavy there.
Everytime I grow it out a little , I think why the hell did I try this again

[GirlyMuscle]

I was fantasizing the othre day about getting out of the shower, running gel through it and go! My god do you know how much time I'd save??

[bigdaddyd]

That's what I do....oh wait...i don't have any hair

[GirlyMuscle]

Worked third shift last night. Came home, changed and went to the gym.

Chest and Biceps

Never did these two bodyparts together. I kinda liked it.

Hammer Strength Incline Press
warm ups and stuff
2x10@100 each side
1x8@110

Flat DB Bench
3x10@50

Decline Bench
1X12@95
2X10@118

Alternating DB Curls Superset with DB Hammer Curls
3x 10@15lbs, 10@15

Bicep Oerhead Cable Curls
3x10@40 each side

Off a bit on food. I ate the right meals just too many since I've been awake for 24 hours. I'm supposed to have 8 meals but I've had two extra 1.5 scoop whey shakes, too.

[freebirdmac]

Worked third shift last night. Came home, changed and went to the gym.

Chest and Biceps

Never did these two bodyparts together. I kinda liked it.

Hammer Strength Incline Press
warm ups and stuff
2x10@100 each side
1x8@110

Flat DB Bench
3x10@50

Decline Bench
1X12@95
2X10@118

Alternating DB Curls Superset with DB Hammer Curls
3x 10@15lbs, 10@15

Bicep Oerhead Cable Curls
3x10@40 each side

Off a bit on food. I ate the right meals just too many since I've been awake for 24 hours. I'm supposed to have 8 meals but I've had two extra 1.5 scoop whey shakes, too.

I always did chest and tri's. Been doing chest and bi's for the past couple of months. I like it too!

[Gerb]

Worked third shift last night. Came home, changed and went to the gym.

Chest and Biceps

Never did these two bodyparts together. I kinda liked it.

Hammer Strength Incline Press
warm ups and stuff
2x10@100 each side
1x8@110

Flat DB Bench
3x10@50

Decline Bench
1X12@95
2X10@118

Alternating DB Curls Superset with DB Hammer Curls
3x 10@15lbs, 10@15

Bicep Oerhead Cable Curls
3x10@40 each side

Off a bit on food. I ate the right meals just too many since I've been awake for 24 hours. I'm supposed to have 8 meals but I've had two extra 1.5 scoop whey shakes, too.

Nice training GM.

We gotta figure something out about staying up 24hrs, sleep is good! ... but paying the bills is good too so I get that.

[GirlyMuscle]

I always did chest and tri's. Been doing chest and bi's for the past couple of months. I like it too!

That's what I always did, too. Chest and tris and back with bis. I got one heck of a pump doing chest with bis. I should have taken pics.

Nice training GM.

We gotta figure something out about staying up 24hrs, sleep is good! ... but paying the bills is good too so I get that.

It was only temporary. I'm going to bed in a little bit and that will put me back to a normal schedule. ANd for whatever reason I got one less shift at Applebees this weekend so I'll have off most of Saturday and all of Sunday.

Because of my sleep pattern I'm not stepping near a scale. I know I'm probably retaining water. I'll give myself until Friday. Then I'll weigh in.

[cat]

Gel as in soft gel...not the hard crunchy stuff. And honestly, I never asked Sledge what he thinks because I know his answer. "It's your hair, do what you want." Besides, the Aussie summer had it a frizzy mess most of the time.


yeah, the Lunk Alarm guys were slamming the Smith rack and I mean LOUD. I think they wanted me to set off the lunk. So I obliged them.

I recommend this brazilian treatment that I recently had done. I saw it advertised but usually i'm not the 'salon' type. It's basically a heat infused protein treatment that lasts 3-4 months. It's pricey, but all you have to do is come out of the shower, put some conditioner in it and go. If you want to blow it out it takes less than 10 minutes. I had it done about a month ago and there is absolutely no frizz over here in NJ where we've had over 90% humidity for the last week and a half, and the grow out looks natural. The time it saves is priceless over the long run.

[GirlyMuscle]

Interesting. I'll have to check that out. Thanks!

edit: Wait...that's a straightening system. I like my curls. I don't think I'd ever straighten them.

[Sledge]

I could do your hair for you. I should have been a hairdresser.
I do my own all the time.


And just though I'd let you know I'm ridding your bike into town to pick up my car. I'm sure I won't look silly at all.

[GirlyMuscle]

Can you even ride my bike? It's kid-sized. LOL