GirlyMuscle's Hangout

[Ibarramedia]

Depends how long of a break Sledge needs from me.

I did watch Australian news the other day just to hear the accent. *sigh*

meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

I thought you moved down there. I did not realize you were on 'holiday'.

[GirlyMuscle]

Nope. Just a long holiday. Was supposed to be 3 months but we stretched it to 4 so I could go to the Aussie Pro show. Almost got in trouble with Australia for staying longer. I was ok by one day.

[Ibarramedia]

Nope. Just a long holiday. Was supposed to be 3 months but we stretched it to 4 so I could go to the Aussie Pro show. Almost got in trouble with Australia for staying longer. I was ok by one day.

Cutting it close indeed. You also could have gotten an extention. I know some people who ended up staying 6 months here or 6 months in other countries too. Good thing you had enough funds.

[GirlyMuscle]

I could have gotten an extension but it was $250. We figured a couple of extra weeks wouldn't be noticable. yeah...it was. It's all good. I'm in good standing with Australia so I'm sure they'll let me back in if I want.

[blu2xtreme]

Depends how long of a break Sledge needs from me.

I did watch Australian news the other day just to hear the accent. *sigh*

meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

I love pb with my lemon tuna , I discovered it when I was having a sweet potato with pb and tuna in the same bowl and I mixed them on accident and it was really good

I bet Sledge is ready for more already

[GirlyMuscle]

28 min walk to the gym

calves and shoulders (hey, maybe I should have trained delts instead...nudge Steve)

Seated Calves
warm ups and acclimations
3x8@110 (49.8kg)

Standing Calves
2x8@215 (97.5)

Lots of rotator cuff warm ups

Military Presses

Couldn't even do the bar for warm ups. Lots of painful cracking in my right shoulder. Some days I can do overhead presses and other days there's no way.

substituted Front Raises
warm ups and acclimations
3x6@25 (11.3)

Side Laterals
2x6@ 25 (11.3)

Bent over Laterals
2x6@35 (15.8)

28 min walk home

meal 1 2 eggs, 4 whites
meal 2 1 scoop choc whey, 1 TB mac nut oil
meal 3 4 oz chicken breast, 100calories guacamole
meal 4 6 oz tilapia, 1 TB peanut butter
meal 5...to follow....

[GirlyMuscle]

Ugh. Went out with my BFF Jill last night and had a couple or 5 Michelob Ultra low carb beers. I should know better than to do that the night before leg day. I wasn't really hungover but I could feel it.

40 min walk to the gym by way of the post office.

Squats
usual warm ups and acclimation
3x6@225 (102kg)

Leg Press
1x6@530 (240)
1x6@620 (281)

Seated leg curl
1x6@165 (74.8)
1x6@180 (81.6)

SLDL
2x6@185 (83.9)

tanned

30 min walk home

meal 1 2 eggs, 4 whites
meal 2 5oz chicken breast, 1 TB peanut butter
meal 3 1 scoop whey protein, 1 TB mac nut oil
meal 4 probably my cheat meal @ 6pm

Tonight's my cheat meal. Having my son's favorite...a Gizmo. He says I just have to try one. It's a sandwich roll with cheeseburger, grilled ham, lettuce tomato, onion. Damn thing feels like it weighs 5 pounds. I'll probably only eat half of it. Then I'm having some ice cream.

[blu2xtreme]

If I drank 5 beers I would be in trouble ...I had 2 drinks last weekend and it killed me on leg day and you lift crazy heavy

[GirlyMuscle]

LOL...I guess it's all perspective. Those weren't my heaviest. I felt like such a slacker.

[HeavyDutyGuy]

LOL...I guess it's all perspective. Those weren't my heaviest. I felt like such a slacker.

Yeah for a female forklift.......

[GirlyMuscle]

Yeah for a female forklift.......

Awww....you say the sweetest things....

[freebirdmac]

Mmmmm. Beer

Lol at the female forklift! I like that!

[GirlyMuscle]

My sister calls me "Ox." GX calls me "Tank." Sledge actually calls me GirlyMuscle in real life.

I couldn't finish my gizmo. Seamus, my dog, had to help. Also, could only eat about a cup of Ben and Jerry's Chubby Hubby. I did have real Coke with dinner. I forgot how good real Coke is. Yum!

[freebirdmac]

My sister calls me "Ox." GX calls me "Tank." Sledge actually calls me GirlyMuscle in real life.

I couldn't finish my gizmo. Seamus, my dog, had to help. Also, could only eat about a cup of Ben and Jerry's Chubby Hubby. I did have real Coke with dinner. I forgot how good real Coke is. Yum!

Ohmygosh! One thing I really miss is Chubby Hubby! That is the best ice cream ever!

I bought my daughter a bottle of Mexican Coke so she could taste the difference. I don't think she's tried it yet.

[Ninja Loco]

There is a difference with Mexican coke. Everyone can taste it.