Quote Originally Posted by GirlyMuscle View Post
What a way to restart training....leg day! We're doing MAX-OT as it's written. Feels like not enough because I'm used to 3-4 working sets of 8-10 reps. Holy Cow, got out of the car and my hamstrings are already achy and tight. I have to use kgs in stead of lbs so I'll post the conversion to lbs in parenthesis. All my weights are much lower than I usually lift. Gimme a couple of weeks to get back into the swing of things.

Squats
w/u sets
1x10@bar
2x10@40 (88)
acclimation sets
1x1@60 (132)
working sets
3x6@90 (198)

Leg Press
1x6@200 (441)
1x6@240 (529)

Stiff Leg Deads
1x6@120 (264)
1x6@130 (285)
Holy crap! I never did stiff leg deads with more than 185lbs.

Standing calf raises
1x8@120 (264)
1x6@ 160 (353)

Seated Calf Raises
1x8@20 (44)
1x8@30 (66)

Weird that I can lift so much more on standing calf than seated. I tried 90lbs but no way.

It looks like the Tank is rolling again