GirlyMuscle's Hangout

[GirlyMuscle]

I don't believe that's true. I'm nothing special. What I've done, anyone can do if they just put their mind to it and stick to it.

You have to remember there's like 8 yrs between pics.

[Ibarramedia]

Bigger and more muscular quads that's for sure.

[freebirdmac]

I don't believe that's true. I'm nothing special. What I've done, anyone can do if they just put their mind to it and stick to it.

You have to remember there's like 8 yrs between pics.

I disagree. You have that x-factor. A combination of mind and body that's well above average

[GirlyMuscle]

Wow...thanks. I don't see that..probably because I know the struggle that goes on in my own head. LOL

[BEAST MODE]

I gotta agree w/ freebird...not just anyone can do it. I really don't think the majority of people are strong enough mentally to do it. You can either switch it on or you can't. Luckily, we have that switch. That makes us awesome!

[GirlyMuscle]

I typed out a response to being different, being strong. Nevermind. Too negative.

Change of mindset. Happy happy! Joy joy!

Happy (fucking) Monday!

[GirlyMuscle]

Cardio is done. Now I'm standing around, surfing the internet for party dresses and waiting on my next client. Is anyone outta bed yet?

18 minutes til food....

[Sledge]

I'm out of bed. It's nearly 8pm though.

Party Dresses?? I liked the skimpy black one you were looking at the other day.

I like that FBBs dress like.....umm i mean.......like to look like.....ummm....wear clothing that is ummm kinda, well, slutty. (and I cleaned that up)

[tifflex]

Leaving for the gym in a few minutes but I was looking through pics and thought this was an interesting comparison. First pic was about 8 yrs ago right after I hit my goal of losing 70 pounds. I weighed in at 128 in that pic. The second was this morning (152).

Wow, this is an impressive transformation; good job.

[axioma]

I don't believe that's true. I'm nothing special. What I've done, anyone can do if they just put their mind to it and stick to it.

You have to remember there's like 8 yrs between pics.

yea, ok quadraphenia...

[GirlyMuscle]

I need bigger arms and delts. Can someone lend me some in 5 1/2 weeks?


Seriously...I need more delts and biceps. I have about 7 weeks between this show and the next diet round. I know it's not a lot of time. Gimme ideas...

[axioma]

My suggestion:
1. delt and biceps will LOOK bigger with every ounce of fat lost, the seperation between them will be more pronounced, thus look bigger.
2. focus on peaking for biceps, hi cable curls, concentration curls and movements with maximum stretch, incline dumbbell curls. I like to hang off the back of an incline bench and curl, really watch the bicep working.
3. try some band work for delts. finish your workout with some resistance band lateral and rotator work.

[BEAST MODE]

More volume, heavier weight that I can handle strictly for 6-10 reps on bis, that's what worked for me. For delts, overall just more volume, heavy presses, hammering side delts w/ anything and everything...drops, supers, forced reps, rest/pause, FST-7. Mine had no choice but to grow.

[GirlyMuscle]

What do you think about trianing them more than once a week?

[BEAST MODE]

Never did anything extra for me, but it's worth a shot. You never know until you try. If you do that, I'd go 1 heavy day, 1 lighter day (not light, that's only for periods)...maybe 1 high volume, 1 low volume also.