Results 2,056 to 2,070 of 2952
Thread: GirlyMuscle's Hangout
-
11-29-2010, 01:01 PM #2056
Love the pictures!!! Especially the ones with the relaxed smile
-
11-29-2010, 01:50 PM #2057
great stuff... course you already know my fav...
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.
-
11-29-2010, 03:28 PM #2058
-
11-29-2010, 03:34 PM #2059
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
Awww..thanks! And thanks to everyone else, too.
I had such a great time doing the photo shoot thing. It was even better than competing.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
11-29-2010, 06:51 PM #2060
- Join Date
- Feb 2009
- Location
- Silence Is Golden, Duct Tape Is Silver.
- Posts
- 16,086
- Rep Power
- 2148205
I LOVE this picture of you.
-
11-29-2010, 09:46 PM #2061
Those are awesome pictures!!!
-
11-29-2010, 10:02 PM #2062"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
-
12-01-2010, 10:05 AM #2063
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
Thanks again!
So I'm going to track food for a little while. I'm NOT dieting per se, but I know if I don't start watching what I'm eating now I'm going to balloon up. So for a little accountability I'm going to post up. I'll post what my plan is in the morning, then come back at night and tell y'all how well I did or did not stick to it. Since it IS off season, if something pops up, like my bff wanting to go out to eat or something I'm not turning her down if I want to go. I did that enough for the last 6 months.
So here's todays plan...
9am 1 omega egg, 4 whites, 1/2 c oats
12 (post training) 4 ozs fish, 1/2 c rice, 1/2 c grilled peppers/onions
3pm 4oz steak, 1/2 mushrooms/onion
6pm 4oz chicken, 2 cups green beans
9pm 1 c cottage cheese, 1/2 c pineapple
Also, not tallied into the figures is the olive oil I used to sautee the onions, peppers, mushrooms...not a lot but it's in there. Also, I may end up drinking a little crystal lite, coffee with powdered creamer, etc. All those little things add up and when I'm off season I figure I add 100-200 calories just in little things.
Comes to a little over 1300 calories (not counting the little stuff above). Too little, I know, but trust me, I'm sure that I won't stick 100% and I'll add something in there. After all, this isn't contest prep, it's living life.
I'm also heading back into the gym. Planning on chest and tris with 30 minutes of cardio. I'll post that up tonight as well.Last edited by GirlyMuscle; 12-01-2010 at 10:11 AM.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
12-01-2010, 10:10 AM #2064
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
I was weighing 150-152 one week before my show. I stepped on stage at 142. Ate like a PIG, partied like an animal and didn't train since my show up until I left IL on Monday night. Yesterday was pretty good except that by the end of the day I was eating cookies. My goal weight wise is to not go over 160. I weighed 154 yesterday. I'm quite happy with that. I won't be weighing every day...just twice a week to keep a handle on the rebound. If I don't have a plan and don't keep an eye on my weight I'll be back to 180 in no time and I DO NOT want to have to do longer than a 12-16 week prep ever again!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
12-01-2010, 10:16 AM #2065
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
Even kittehs need to stay healthy!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
12-01-2010, 04:27 PM #2066
- Join Date
- Feb 2009
- Posts
- 9,547
- Rep Power
- 2147987
-
12-01-2010, 06:56 PM #2067
Do you not like shakes Erin? That was one of the things I missed the most the last few weeks when Steve made me cut them out.
-
12-01-2010, 07:59 PM #2068
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
I just haven't bought proein powder yet. Remember, that 3 days after coming back from my show I flew out to Chicago. I haven't even fully unpacked from the show when I repacked and took off again. All my stuff is STILL in a suitcase. PLus I've beeneating so much I don't think I really the shakes quite yet.
I do need a more solid plan. IN addition to the food above I had about 500 calories in damned Planet Fitness Tootsie Rolls and I had 4 donut holes (250 cals) with a large cappccino...sugar free vanilla syrup and skim milk. So I think by the end of the day my calories will be about 2300-2500. I actually think I'm able to eat a little more right now. I din't used to be able to eat over 2000 without major gain. Still gonna watch it closely. I'll probably weigh in tomorrow or Friday. I'm working over tonight so I'm doubtful I'll workout.
I know I have to rest and let my body bounce back but I also need a more solid plan. I feel adrift....You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
12-02-2010, 06:06 AM #2069
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
nice pics erin....love the sheet pic
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
-
12-02-2010, 08:04 AM #2070
Bookmarks