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  1. #2056
    FREAK freebirdmac's Avatar
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    Love the pictures!!! Especially the ones with the relaxed smile

  2. #2057
    FREAK musclegoddess65's Avatar
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    great stuff... course you already know my fav...
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  3. #2058
    GYM RAT tifflex's Avatar
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    Quote Originally Posted by freebirdmac View Post
    Love the pictures!!! Especially the ones with the relaxed smile
    x2. You're beautiful Erin!

  4. #2059
    Moderator GirlyMuscle's Avatar
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    Awww..thanks! And thanks to everyone else, too.

    I had such a great time doing the photo shoot thing. It was even better than competing.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  5. #2060
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    I LOVE this picture of you.


  6. #2061
    RX MEMBER partsRheavy's Avatar
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    Those are awesome pictures!!!

  7. #2062
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by SallyAnne View Post
    I LOVE this picture of you.


    It is a very good shot and someone seeing that for the first time will appreciate it. It does not have anything to do with bodybuilding but it conveys a happy emotion at the moment. Something you could see in coffee table books showcasing nice pictures.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  8. #2063
    Moderator GirlyMuscle's Avatar
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    Thanks again!


    So I'm going to track food for a little while. I'm NOT dieting per se, but I know if I don't start watching what I'm eating now I'm going to balloon up. So for a little accountability I'm going to post up. I'll post what my plan is in the morning, then come back at night and tell y'all how well I did or did not stick to it. Since it IS off season, if something pops up, like my bff wanting to go out to eat or something I'm not turning her down if I want to go. I did that enough for the last 6 months.

    So here's todays plan...

    9am 1 omega egg, 4 whites, 1/2 c oats
    12 (post training) 4 ozs fish, 1/2 c rice, 1/2 c grilled peppers/onions
    3pm 4oz steak, 1/2 mushrooms/onion
    6pm 4oz chicken, 2 cups green beans
    9pm 1 c cottage cheese, 1/2 c pineapple

    Also, not tallied into the figures is the olive oil I used to sautee the onions, peppers, mushrooms...not a lot but it's in there. Also, I may end up drinking a little crystal lite, coffee with powdered creamer, etc. All those little things add up and when I'm off season I figure I add 100-200 calories just in little things.

    Comes to a little over 1300 calories (not counting the little stuff above). Too little, I know, but trust me, I'm sure that I won't stick 100% and I'll add something in there. After all, this isn't contest prep, it's living life.

    I'm also heading back into the gym. Planning on chest and tris with 30 minutes of cardio. I'll post that up tonight as well.
    Last edited by GirlyMuscle; 12-01-2010 at 10:11 AM.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  9. #2064
    Moderator GirlyMuscle's Avatar
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    I was weighing 150-152 one week before my show. I stepped on stage at 142. Ate like a PIG, partied like an animal and didn't train since my show up until I left IL on Monday night. Yesterday was pretty good except that by the end of the day I was eating cookies. My goal weight wise is to not go over 160. I weighed 154 yesterday. I'm quite happy with that. I won't be weighing every day...just twice a week to keep a handle on the rebound. If I don't have a plan and don't keep an eye on my weight I'll be back to 180 in no time and I DO NOT want to have to do longer than a 12-16 week prep ever again!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  10. #2065
    Moderator GirlyMuscle's Avatar
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    Even kittehs need to stay healthy!

    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  11. #2066
    FREAK
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    Quote Originally Posted by GirlyMuscle View Post
    I was weighing 150-152 one week before my show. I stepped on stage at 142. Ate like a PIG, partied like an animal and didn't train since my show up until I left IL on Monday night. Yesterday was pretty good except that by the end of the day I was eating cookies. My goal weight wise is to not go over 160. I weighed 154 yesterday. I'm quite happy with that. I won't be weighing every day...just twice a week to keep a handle on the rebound. If I don't have a plan and don't keep an eye on my weight I'll be back to 180 in no time and I DO NOT want to have to do longer than a 12-16 week prep ever again!
    what? 20weeks is WIN!

  12. #2067
    OLYMPIAN BEAST MODE's Avatar
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    Do you not like shakes Erin? That was one of the things I missed the most the last few weeks when Steve made me cut them out.

  13. #2068
    Moderator GirlyMuscle's Avatar
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    I just haven't bought proein powder yet. Remember, that 3 days after coming back from my show I flew out to Chicago. I haven't even fully unpacked from the show when I repacked and took off again. All my stuff is STILL in a suitcase. PLus I've beeneating so much I don't think I really the shakes quite yet.

    I do need a more solid plan. IN addition to the food above I had about 500 calories in damned Planet Fitness Tootsie Rolls and I had 4 donut holes (250 cals) with a large cappccino...sugar free vanilla syrup and skim milk. So I think by the end of the day my calories will be about 2300-2500. I actually think I'm able to eat a little more right now. I din't used to be able to eat over 2000 without major gain. Still gonna watch it closely. I'll probably weigh in tomorrow or Friday. I'm working over tonight so I'm doubtful I'll workout.

    I know I have to rest and let my body bounce back but I also need a more solid plan. I feel adrift....
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  14. #2069
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    nice pics erin....love the sheet pic
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  15. #2070
    STRONGMAN Bryan Hildebrand's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    IN addition to the food above I had about 500 calories in damned Planet Fitness Tootsie Rolls
    pizza, bagels and tootsie rolls? planet fitness is like training in someones moms garage. chocolate chip cookie small inside the gym as well?

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